sweetening Recipe
SantiagoDouglas
Yams, also known as Huaishan, are known as "Food of Immortals". Yam contains a large amount of protein, various vitamins, beneficial trace elements and carbohydrates. It can regulate the human immune system and enhance human immunity. The appearance of the yam is not astonishing. It has an earthen brown skin and a thin cylindrical shape. The meat is white and firm. When chewing, it tastes slightly sour and sticky. However,"medicine cannot judge its appearance." According to ancient records, eating more yam has the functions of "improving ears and improving eyesight" and "preventing hunger and prolonging the year", which is very beneficial to human health. It is also rumored among the people that yam has significant effects on regulating physiological abilities, weakening physique after illness, post-partum recuperation of women and strengthening children's physique, so it is called "food medicine".
JustonKunde
This blackcurrant osmanthus yam is so simple to make. However, the appearance and taste are really not discounted. Friends who like it can make it and try it. How can there be no simple delicious food on the New Year's table? I wish you a rich and prosperous New Year with flowers blooming. <br />Nutritional analysis of yam:<br /> 1. Strengthen the spleen, enrich the stomach, and help digestion:<br /> Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. They are dual-use medicinal and food products that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichangyin to treat spleen and stomach weakness, overeating, fatigue, diarrhea and other diseases<br /> 2. Nourishing kidney and nourishing essence:<br /> Yam contains a variety of nutrients, which have the effects of strengthening the body and nourishing the kidney and essence. It can be taken for all patients with kidney deficiency and seminal emission, women with excessive leucorrhea, frequent urination, etc.<br /> 3. Yifei and cough:<br /> Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough.<br /> 4. Lower blood sugar:<br /> Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients.<br /> 5. Extend life:<br /> Yam contains a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of nourishing the mind, soothing the nerves and prolonging life;