garlic Recipe
VicentaLakin
If you have a poor face, eat spinach, which improves iron-deficiency anaemia, is colorful and radiant, and is therefore promoted as a good dish. The spinach leaves contain a type of insulin sample which is very similar to insulin and keeps the blood sugar safe. Vegetable vitamin content in spinach can prevent vitamin deficiencies such as oral inflammation and night blindness. spinach contains a large number of antioxidants, which are resistant to ageing and contribute to cytogenization, which both activates brain function and enhances youth activity, helps to prevent brain aging and to combat dementia. A study by Harvard University also found that older middle-aged people who eat two or four spinachs per week can reduce the risk of retina degradation and thus protect their vision. The spinach is longer than the thermal poison that cleans the body ' s stomach, and the Chinese doctor considers the spinach to be so cold that it can provide for blood, stop bleeding, salivation and drying. It can thus prevent constipation and make people glow。
VicentaLakin
bean sprouts contain large amounts of anti-acid substances and have good anti-aging functions that can effectively detoxify. additional elements of minerals, such as calcium, phosphorus, iron and zinc, were released as a result of enzyme effects. at the same time, green bean sprouts have a favourable effect on the osmosis and are good vegetables for pregnant women. tofu is flat and has the effect of heating the lungs, coughing, stomach maintenance, detoxification and sweating. tofu skin is well nourished, proteins and amino acids are high, and there are 18 trace elements necessary for humans such as iron, calcium and molybdenum, as determined by modern science. children ' s consumption increases their immunity and contributes to physical and intellectual development. long-term consumption by older persons can extend their lives. in particular, for pregnant women during the post-natal period, both rapid recovery of health and increased milk. tofu skin also has the advantage of digestive and fast absorption. a good food for women, young, old and weak. the cucumber is rich in vitaminsc, vic has the capacity to protect the health of the teeth, prevent artery sclerosis, remove free-base cancer, protect cells, detoxify, protect the liver and improve immunity and emergency response。