sauced Recipe

Roasted hairtail with bean paste

Roasted hairtail with bean paste

MargarettMayer

1. The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and has the effect of lowering cholesterol;<br /><br /> 2. The scales and silver-white oil layers of the whole body of the hairtail also contain an anti-cancer ingredient, 6-thioguanine, which is beneficial for the adjuvant treatment of leukemia, gastric cancer, lymphoma, etc.;<br /><br /> 3. Eating hairtail regularly has the effect of replenishing the five internal organs;<br /><br /> 4. Hairfish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effect of nourishing the liver, nourishing the blood, moisturizing the skin, nourishing the hair and building body. <br /><br />The fish is cooked with bean paste, and the hairtail has a strong bean flavor. It tastes good.
Chicken pilaf

Chicken pilaf

LeeWeimann

Because my husband and I are from a far apart place where the north and the south combine, since we got married, to be honest, we have learned a lot from him, especially in terms of food, which has changed a lot and become healthy and diverse. <br />He also gave me this chicken pilaf, because he is from Xinjiang, and I don't like the mutton smell very much, so I changed Xinjiang's mutton pilaf to chicken pilaf. Hehe, I added some favorite ingredients to it, and it became today's pilaf.
Twice-cooked pork with soy sauce

Twice-cooked pork with soy sauce

VanceGreen

When it comes to twice-cooked pork, I personally think it's more spicy and better for the rice. However, I have no choice. Who asked my family to have a little girl who loves to eat meat but cannot eat spicy food at all? <br />Everything should come first to her taste! <br />So there was this soy bean twice-cooked pork that tasted good. <br /><br />Simply stir-fry garlic sprouts, meat and fermented beans, and the taste is actually very good. Very underground meal. <br /><br />Does the meat look fat? However, it doesn't feel greasy at all! That little fat girl who loves meat in my family really ate a lot! I am afraid that she will be injured by meat just like when I was a child. Maybe how can I stop her!
Roasted squid whiskers in soy sauce

Roasted squid whiskers in soy sauce

KellieJacobi

Squid, also known as soft fish and squid, has high nutritional value and the advantages of high protein, low fat and low calories. It is a high-quality seafood. <br />Squid is rich in protein and amino acids needed by the human body. At the same time, eating more squid can also replenish brain power, relieve fatigue, restore vision, and improve liver function. <br />The roasted squid tastes tender and has a delicious sauce aroma. It is really nutritious and delicious. Especially for those who like to eat but are afraid of getting fat. The fat content of roasted squid is less than 1%, which can completely satisfy everyone. Wonderful, happy life!