sauced Recipe

Gumbo tofu miso soup

Gumbo tofu miso soup

ElvaGoyette

The tender okra fruit contains a viscous liquid and arabinose, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. Because okra is rich in trace elements such as zinc and selenium, it can enhance human cancer prevention and cancer. In addition, it is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender.