Can eating sweets really relieve stress?

Introduction: In recent years, all-you-can-eat sweets have become very popular among women, who use this method to relieve stress; or they crave sweets during their menstrual period to alleviate menstrual pain. In fact, most people habitually turn to eating to cope with pressure when stressed. Experts warn that eating does not relieve stress; instead, it puts greater pressure on internal organs. Once organ pressure becomes too high, organ time accelerates, shortening their lifespan. Therefore, it is essential to master the three key principles to relieve organ pressure!

Macarons for a Girl's Delicate Chest

 

According to Professor Yu Ito of the Faculty of Medicine at Keio University in Japan, people generally believe that eating can relieve stress because when stress is perceived, the adrenal glands secrete stress hormones; the brain, in turn, produces another hormone to command the secretion of these stress hormones. As these hormones are secreted, they excite surrounding nerves, creating a desire to consume large amounts of sugar, which is why people tend to crave sweets especially when feeling stressed.

This shows that eating too much creates internal pressure, causing organ operation time to constantly accelerate and lengthen, thus shortening organ time. Once shortened, it can lead to illness. To delay organ time, one must follow the three key principles to eliminate organ pressure, starting with improving daily habits.

Ice Cream Bread Dessert Cup

 

The Three Key Principles to Eliminate Internal Organ Pressure

Key Principle 1: Eat Slowly, and Organ Time Will Slow Down

People who eat too fast not only easily gain weight but also increase the body's burden. Therefore, food should not be treated as an enemy; one should maintain a calm mind to accept the food nature provides for survival, which can eliminate internal organ pressure. When eating, chew more, as chewing not only breaks down food and makes it easier to swallow but also helps digestive juices digest food more effectively.

In addition, chewing can help suppress appetite, reduce the urge to snack, and even improve memory and concentration. Therefore, eating slowly can not only slow down organ time but also allow you to enjoy the deliciousness of your food—killing two birds with one stone!

Potted Plant Dessert

 

Key Principle 2: Follow the "Eight-Tenths Full" Principle

The American magazine *Time* once introduced Japan's excellent method for solving obesity and maintaining health to the world through the "eight-tenths full" principle. It has been proven that if food intake is reduced to 80% of the usual, all living beings will show a phenomenon of extended lifespan, because consuming only the daily required calories does not put any pressure on internal organs.

How to calculate the daily required calories for the human body: Standard weight (kg) X 25 kcal

For example: For a person weighing 50 kg, the daily required calories are: 50 kg X 25 kcal = 1250 kcal.

Maintaining the eight-tenths full principle can more effectively reduce the burden on organs and prevent organ-related anxiety. Finally, quitting the habit of eating snacks can also help avoid burdening the organs.

Truffle Chocolate

 

Key Principle 3: Try Not to Be Too Serious

People who are overly serious are often those being chased by time, which is a great pressure and burden for the brain. Many people are forced to be tense every day due to heavy work, making the most effective use of their limited time and remaining in a high-pressure state. This easily causes organ time to continuously accelerate. Therefore, instead of becoming a slave to time, it is better to break free from this framework, which allows for a more relaxed use of time. This is the key to organ time management. Try not to be too serious, temporarily put aside meticulous and overly serious thoughts, and stop being anxious and rushed; this can slow down organ time.

Yogurt Cheesecake

 

Each organ has its own service life. Once one is depleted, the function of other organs will instantly decrease, and disease and death will soon follow. Therefore, to properly manage organ time, it's best to learn organ time management now!

Sweet Apple Rings