9 Foods to Avoid When You Have a Sensitive Stomach

Introduction: All food that enters our mouths must be digested by the stomach. However, due to daily stress, busy schedules, and frequent social engagements, many people neglect their stomachs and make poor dietary choices, often leading to regrettable conditions like stomach aches and ulcers.

9 Foods to Avoid When You Have a Stomach Problem

1. Mint

Mint relaxes the lower esophageal sphincter, a major cause of acid reflux. Mint is harmful to the stomach, so it's not only about eating less mint but also consuming fewer foods containing mint, such as drinking less mint tea and chewing fewer mint candies or mint gum.

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2. Carbonated Drinks

Carbonated drinks are highly stimulating and can irritate the digestive tract, leading to discomfort. While moderate fruit juice consumption is healthy, it often contains a lot of sugar, and excessive intake can also burden the stomach, causing bloating and pain.

3. Beans and Coffee

Beans and coffee are foods that people trying to care for their stomachs should avoid. Beans contain oligosaccharides, which are hard to digest and can cause gas in the intestines. Coffee stimulates the stomach, causing excessive acid secretion, which can lead to indigestion and acid reflux, and is also harmful to the stomach.

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4. Broccoli and Tomatoes

Broccoli and tomatoes are also foods that people with stomach problems should eat less of. Broccoli contains soluble fiber, which can only be broken down in the large intestine, producing a large amount of gas, which is bad for the stomach.

Tomatoes are highly acidic and can stimulate the stomach to produce too much acid. They are foods that people with symptoms of acid reflux and heartburn should avoid or eat as little as possible.

5. Greasy Foods

Greasy foods are high in calories, difficult to digest, and can hinder nutrient absorption. They are foods that stomach patients should completely avoid; excessive intake of cold drinks can lower the temperature inside the stomach, affecting gastric acid secretion and the function of digestive enzymes.

Therefore, when caring for your stomach in the fall, try to eat less or avoid greasy foods. When having drinks with meals, it is recommended to opt for hot drinks, which is more beneficial for health and stomach care.

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6. Chocolate and Chili Peppers

Chocolate contains a large amount of theobromine, which, like mint, relaxes the lower esophageal sphincter, causing stomach acid to flow back into the esophagus and affecting stomach health. Chili peppers are very irritating and can easily irritate the stomach, causing stomach pain, especially for people from southern regions.

7. Beans

Beans are notorious for causing indigestion. The oligosaccharides in beans, such as stachyose and raffinose, are fermented by intestinal bacteria, producing gas that can lead to belching, borborygmi, bloating, and abdominal pain.

Patients with severe peptic ulcers should not consume bean products because they are high in purines, which can promote gastric secretion. Patients with acute gastritis and chronic superficial gastritis should also avoid bean products to prevent stimulating gastric acid secretion and causing gastrointestinal bloating.

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8. Citrus Juice

Acidic drinks can irritate the esophagus, stimulating sensory nerves and causing the affected area to become red and swollen.

If you start your day by drinking a large glass of citrus juice, you will increase the acidity in your stomach. If you drink sweet lemonade with a high concentration of fructose at this time, you should be even more careful, as excessive sugar intake can cause diarrhea.

9. Raw Onions

Onions, garlic, and chives are full of various nutrients that are very beneficial to health, such as protecting the heart, but they can also cause digestive discomfort, such as gas and abdominal cramps. However, cooking seems to neutralize the compounds in them that cause these problems.

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How to Eat Correctly to Prevent Stomach Problems

1. Regular Diet:

The most important dietary habit is to eat on time. You must have breakfast, lunch, and dinner regularly. Don't only eat when you are hungry, as that is already harmful to your stomach. Eating small, frequent meals is very beneficial for the stomach.

2. Cooked Food:

When eating, you should eat more vegetables, which are good for digestion. Meat foods are harder to digest, especially undercooked meat. Therefore, meat must be thoroughly cooked.

3. Avoid Irritants:

For example, you should not drink too much alcohol, whether it's beer or liquor, as it is very irritating to the stomach wall. Especially if you like spicy and greasy food and drink beer, it can easily lead to gastritis.

In daily life, be sure to avoid overeating and do not neglect your stomach health, even when you are busy with work.

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