Prevent Cardiovascular Disease: Seniors Should Eat More of These Mushrooms.

Fungi foods are a type of edible microorganism that are very good for you. They have a savory and chewy texture, making them deeply loved by the general public. Some people even prefer fungi over meat because of their unique flavor. In addition to their unique taste, edible fungi are also very nutritious. For the elderly, regularly consuming fungi can effectively prevent arteriosclerosis and protect the cardiovascular system. Below, we will summarize some common fungi foods and their health benefits.

1. Shiitake Mushroom

The eritadenine in shiitake mushrooms can effectively lower harmful cholesterol and has excellent protective effects on the cardiovascular system. It can also effectively prevent arteriosclerosis in the elderly. Dried shiitake mushrooms are suitable for stewing, as this softens the fibers thoroughly, improving the texture. In terms of health benefits, the cap of the mushroom is more beneficial than the stem. Therefore, it's best to soak them in warm water (20°C to 35°C). When cooking, pour the soaking water into the pot as well; this way, the nutritional value of the shiitake mushrooms will not be lost.

Black Chicken, Shiitake, and Red Date Soup

2. Black Fungus

Black fungus is also a member of the fungi family and is famously known as a "vascular scavenger." It can effectively reduce the aggregability of platelets in the human body, prevent thrombus formation, lower blood lipids and cholesterol, and delay arteriosclerosis. It is very beneficial for preventing and treating coronary heart disease and stroke.

3. Oyster Mushroom

Oyster mushrooms are inexpensive and common, with a thick, tender, and delicious texture. Although they don't have a significant protective effect on blood vessels for the elderly, they have properties to expel wind, dispel cold, relax muscles, and activate collaterals. They are effective for treating symptoms such as numbness in hands and feet, pain in the waist and legs, and discomfort in the meridians. Therefore, they are also especially suitable for the elderly to eat. Additionally, oyster mushrooms can help alleviate menopausal syndrome.

Oyster Mushroom, Tofu, and Fish Soup

4. King Oyster Mushroom

King oyster mushroom, also known as Pleurotus eryngii, gets its name from its almond-like aroma and a thick, meaty texture similar to abalone. It is a rare and new variety of edible mushroom developed in recent years, combining food, medicinal, and therapeutic uses. Moreover, king oyster mushrooms are thick and meaty, rich in carbohydrates, protein, vitamins, and minerals such as calcium, copper, magnesium, and zinc. They can help soften and protect blood vessels. There are many ways to cook king oyster mushrooms, including stir-frying, stewing, braising, and simmering. They can also be used in cold dishes.

Oyster Mushroom with Oyster Sauce