Silver fish egg soup

Silver fish fried eggs

Silver fish is high in calcium and is referred to as “long-lived food”, a high-protein, low-fat food, and even high-lipids are highly suitable for silver fish and thus the first choice for diet. Eggs are well nourished and contain abundant quality proteins, which are well matched。

Silverfish

Every year, silver fish buys some frozen fish because it's occasional. You can eat it at the New Year's table when it's unfrozen. Silver fish, whose nutritional value is 1 and its calorie high calorie, is said to produce more than 400 kilocalories per 100 grams of silver fish, normally absorb sufficient heat to supplement physical strength, reduce fatigue quickly and reduce adverse symptoms such as human fatigue. 2. Micromechanical silver fish contains many trace elements that are useful to humans. Substances such as phosphorus, iron and calcium and zinc are among the most important in this diet and meet the need for these trace elements in human normal metabolism. In addition, silverfish is a rare high calcium diet with particularly high calcium content, which can later be used to fill calcium bones, both to prevent calcium deficiency and to reduce bone joint disease。

Silverfish fried eggs

How do you eat silverfish? There's a very simple approach here, which is delicious。

Silverfish soup with eggplant juice

Let's make a soup with fish and a bottom with tomato juice

Tofu silver fish

Silverfish are highly calcium-rich, highly protein-rich, low-fat-eating fish that are virtually free of big fish pricks and fit for children. And tofu to make soup, beautiful and appetizing。

Smelting silverfish

This is the second time I've made silverfish. For the first time, it was a bad one, and this time it was a very successful one. Splendid, very delicious. Silver fish is rich in nutrients, but it's a little greasy, and the kids can't accept it all at once, so blow it up once in a while。

Silverfish fried eggs

Silverfish is rich in iron and calcium and very beneficial to the growth of young children。

Vegetable silver fish steamed eggs

The protein content of the silverfish in Mom's kitchen is 72.1 per cent and the amino acid content is also quite abundant, of high nutritional value, which has the effect of renal acupuncture, defunct blood, spleen graft, etc., and is a top-level supplement. I used to make silver fish eggs for Manchuria, and this time I made the staple foods, vegetables and silverfish together to eat as a meal. The barley noodles are used because it's all that's left of the house。

Silver fish and vegetable pasta

One thing that should not be overlooked in the growth of the baby is the ability to exercise chewing, which is not like sucking, which is a child's natural skill, and the need to learn and exercise when eating and chewing are added. Even the practice of swallowing and chewing is an important addition to supplementary feeding for pre-age children. Don't wait until the other kids of their age can eat their own ribs, remember to train! The best food for chewing is the food for my fingers. I always make homemade pastries, sausages, or make the meat small or finger bars, so the baby can grab it and eat it softly. This food, which requires a baby to chew and which is easily chewable, is well suited for exercise. Today, I make the staple food of vegetable pasta, and the baby is a critical period in the long body, and there is no shortage of regular calcium supplements. This time, silver fish and some common vegetables are used to make good calcium, fully nutritious and simple. The yellow and green are made of two layers, with a very high price, attractive baby