Eight treasure mandarin fish (salty and fresh)<br /> Zhang Zhihe, a poet of the Tang Dynasty, wrote the famous poem "Egrets fly in front of Xisai Mountain, peach flowers and flowing water make mandarin fish fat" to praise mandarin fish. This dish is complete in shape, full in meat, soft, tender and tender, and the "eight treasures" taste is strong and delicious<br /><br /> Ingredients: 1 mandarin fish (about 750g)<br /> Accessories: 25g diced bamboo shoots, 25g diced mushrooms, 25g diced ham, 25g diced fat meat, 25g diced green beans, 25g diced green beans<br /> grams, 25 grams of dried scallops, 25 grams of shrimp,<br /> Seasonings: (a) 2g salt, 30g cooking wine, 2g shrimp, 3 slices of ginger, 40g oil<br /> (b) 2 grams of salt, 10 grams of cooking wine, 10 grams of ginger, 10 grams of onions, and 40 grams of pepper water<br /> Key points:<br /> 1. Handling mandarin fish:<br /> a) Remove the scales and gills of the mandarin fish, remove the internal organs from the gills, add boiling water to slightly scalm, remove and scrape off the black membrane, and wash it with clean water;<br /> b) Deep-pick the cross knife on both sides of the back of the mandarin fish, place it in a basin, add salt, cooking wine, ginger, onion, pepper water, and marinate for 30 minutes. <br />2. Processing the auxiliary materials: Wash the raw materials in the auxiliary materials, cut them into dices the size of rice grains, and place them in the pan; add 10 ml of oil, salt, cooking wine, etc., stir-fry until cooked, stir evenly to make a filling core for later use, and then fill the filling core into the fish belly to make the raw embryo of the eight-treasure mandarin fish;<br /> 3. Starting the pot loading:<br /> a) Put oil into the pan, put the marinated mandarin fish into the pan, and put the auxiliary materials into the pan together, add salt, cooking wine, shrimp seeds, and ginger slices;<br /> b) Cover the lid and activate the [Dry Roast Fish] function to automatically cook;
Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food". <br />Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. <br />In autumn and winter, it is more suitable for the general population to nourish the stomach, and it is more suitable for patients with gastrointestinal diseases to prevent disease recurrence. Add nutritious fish bones to make porridge, which is even more delicious and healthy. <br /><br />Steamed mandarin fish is tender, fresh, clear and delicious.
Mandarin fish contains protein, fat, vitamins, calcium, potassium, selenium, magnesium and other nutrients. The meat is delicate and easy to digest. For the elderly, children, frail people and people with indigestion in the spleen and stomach, eating can not only replenish the deficiency, but there is no need to worry about digestive difficulties. Mandarin fish meat has low calories and contains a lot of antioxidants. It is an excellent choice for women who crave delicious food, want to be beautified but are afraid of obesity. A very healthy small hot pot that combines a variety of vegetables, mushrooms and soy products, suitable for people with light tastes.
According to legend, in the Qing Dynasty, a farmer in Huizhou Prefecture took four sheep across the Lianjiang River on a ferry. Due to the small and crowded cabin, he accidentally squeezed an adult ram into the river. The sheep could not swim and struggled in the river. After a while, they sank into the deep water. Due to the sinking of the sheep, many fish were attracted. When the sheep sank to the bottom of the water, the fish flocked to them, competing for land and mutton. Because they ate too much, they all became dizzy. Coincidentally, a fisherman was passing by in a small fishing boat nearby. Seeing so many fish scurrying around on the water, he was so pleasantly surprised that he couldn't help but withdraw the net. What surprised him was that the fish were not as lively as usual, but stayed in the net obediently. When the fisherman took the net ashore and took it home, he felt that the fish were particularly heavy today, so he cut a fish with a knife. The belly of the fish was full of mutton. Fishermen are new. Wash the fish, seal the knife edge, and cook it together with the chopped mutton in the abdomen. As a result, the cooked fish was crispy and rotten, without fishy smell or smell. The soup tasted delicious and had a special flavor. When the news came out, some local gourmets also tried to cook such a dish. The flavor was indeed extraordinary. Since then, the locals have named the dish cooked in this way "Fish Bites Sheep". Over time, it became a famous dish among Anhui cuisine. <br />Fish bite sheep, a famous Huizhou dish of variegated colors, is made by putting mutton into the belly of a fish and then sealing and cooking it. <br />Characteristics: The fish is crispy, tender and extremely delicious.
