Grilled saury with garlic Cololnbissnira is also known as the saury fish. The body is thin, round and rod-shaped. Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as EPA and DHA that are indispensable to the human body. EPA and DHA have the effect of inhibiting hypertension, myocardial infarction, and arteriosclerosis. It is also very beneficial to the development of children (especially brain development). <br />Saury is cheap and inexpensive, and it is the fattest thing to eat in autumn. The method is also simple, marinate it with salt, roast it in the oven, or fry it in the fragrant sauce.
Dry fried saury Ingredients: salt,cooked sesame,saury,cooking wine,soy sauce,starch,edible oil,spiced powder,ginger,salt and pepper powder
Grilled saury with garlic Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and eicosapentaenoic acid (DHA) that are indispensable to the human body. EPA and DHA have the effect of inhibiting hypertension, myocardial infarction, and arteriosclerosis.
Salted saury Autumn is the harvest season for saury. <br />Yesterday, when I watched TV, the program host interviewed the street and asked ordinary Japanese what they thought of in autumn. As a result, most people answered chestnuts and saury, and I wanted to eat them all. <br />So, let's make this today-roasted saury with salt.
Xiangjian Autumn Knife In summer, we often feel that we have no appetite, so we often cook porridge and eat it, coupled with some refreshing stir-fry and fried fish, which makes it enjoyable. <br />Saury is a common food in our family. Although it is an inconspicuous small fish, its fish oil content is quite high. And because it feeds on plankton microorganisms, there is no suspicion of heavy metal accumulation and dioxin pollution. Fish heads and eye sockets rich in fish oil can be eaten together, and the price is very cheap. As long as it is fresh enough, no matter how it is cooked, it will be delicious. Dry frying saury is the easiest way to cook.
Dry fried saury Frying fish is actually very simple. Marinate the fish with salt a little, wash and dry, and fry the fish under high heat will definitely not stick to the pan. Because fish protein will solidify immediately when exposed to high temperatures, you should also be careful not to react immediately. The fried fish is sweet and delicious, and it is great with a few slices of lemon. Haha.
Pan-fried saury If you eat saury often, it can indeed prevent high blood pressure. Some research reports believe that saury can not only prevent high blood pressure saury, which is familiar to ordinary residents, but why do it have so many benefits on the human body? According to analysis, saury contains a lot of unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have the effect of inhibiting hypertension, heart muscle infarction, and arteriosclerosis. Saury has higher protein content than beef and pork<br /> The blackened part of the back of saury contains a lot of vitamin B12, which can prevent anemia. As mentioned above, saury contains rich and balanced nutrients. During the peak season when saury is on the market in large quantities in autumn, eating saury regularly can lay a solid foundation for your health.
Dry fried saury Frying fish is actually very simple. Marinate the fish with salt a little, wash and dry, and fry the fish under high heat will definitely not stick to the pan. Because fish protein will solidify immediately when exposed to high temperatures, you should also be careful not to react immediately. The fried fish is sweet and delicious, and it is great with a few slices of lemon. Haha.
Ox's eye saury roll Why is it called bullseye? In fact, it's not a bull's eye, so don't be afraid! After I finished it, someone said why it looked a bit like a bull's eye?! So, I decided to name it after bullseye.
