Celery peppers blow up squid

According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin. Its nutritional value is no less than that of beef and tuna. Each 100 grams of dry squid contains 66.7 grams of protein and 7.4 grams of fat, as well as large quantities of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of live squid is also as high as 16-20 per cent, and the fat content is extremely low, at about 4 per cent of the meat in general, so the heat is much lower than meat food, and it is a good option for those who fear obesity to eat squid。

Squid pizza

My eaters are so unchallenged, I make very bad pizzas and they're popular at home. About me to do it again. This time with fresh squid. Pizzas, which are still not normal, are still delicious and the food is still sufficient for the eaters. Or is it the same sentence: it's not important to be honest, just love。

Seafood congee

Simple seafood congee. Fresh and sweet. Rich and delicious。

Squid mushrooms, fried beans

It's a great drink, a slow meal, a fragrance of veggie mushrooms permeating the soybeans, a sip of wine, a few grains of soybeans。

Squid rice

Curry pasta

The pasta is delicious

Squid squid with garlic

It's a home food with wine. It tastes hot and salty. Friends can try it。

Spanish seafood

Spanish seafood is also one of the beads of Western food. It's simple, it's very complicated. It is entirely free to operate in accordance with their own preferences and with a flexible mix of food products. Basically, the Spaniards do it themselves, whether they eat themselves or treat their friends, which is a great choice. It's the soul of a little bit of red flowers, and Spanish seafood without red flowers loses its golden colour and unique taste。

Onion fire

They're fired

As a seafood product more common in the household, the price is moderate and can be used in such practices as frying, frying, frying, iron sheeting, etc. The squid, which is rich in protein and amino acid for humans, is also rich in calcium, phosphorus and iron, and is said to have the effect of regenerating gas, smoky paint and slowing old age, and has a clear sense of clarity and taste with a little spicy。