Squiddered potato powder

It's very simple and wonderful to have squid and previously halogenated mushroom meat with fried tarp today. A lot of friends have asked me here about cooking, but old cooks say hot oil doesn't work, but now people have to grow, so it's better not to stick pots, so it's really good to have less oil。

Smelt meatball soup

Korean chili soup

In the season of seafood production, how can it be produced in a pot that saves time and is nutritionally good? I'm going to introduce you to a Korean seafood soup with a lot of vegetables

I'll fire the cranberry

Squids have high nutritional value and are valuable seafood. The nutrient-based squid and ink fish, octopus, etc., are essentially the same in terms of their nutritional function, containing protein, calcium, phosphorus, iron, potassium, etc., and very rich foods containing trace elements such as selenium, iodine, manganese and copper。

Squid rice

Onion sprouts

Squids, also known as gun squid, squirt fish, are of high nutritional value and valuable seafood. It is essentially the same as flexible calves, such as inks and octopus, in nutritional functions, which contain protein, calcium, phosphorus, iron, etc., and very rich foods containing trace elements such as selenium, iodine, manganese and copper。

Squid

Squids have high nutritional value and are valuable seafood. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin. Squids need to be boiled, boiled and then eaten, because the fresh squid contains a platinum ingredient that, if uncooked, can cause intestine motor disorders。

Ropball

Mustard squid

Spicy squid