Grinding fan fan fantasies a black tiger shrimp

Tomato scallops

Tomato spicy spicy fragrance。

Cook the scallop

In a new supermarket, scallops are cheap and clean, $2.9 per pound. The scallops are said to be rich in nutrients, so buy two pounds to cook home, make it simple, and have a nice meal。

Seafood mushroom soup

Rich, tasteful, oily, salty

The cranberry scallop

The scallops are small, but they taste good。

Steam crabs, seafood

I'd like some fresh seafood, crabs. It's better to make the original steam. Time is more important, so we can't share it together, and it's perfect to split it several times early and late。

Paprika scallops

The scallop paste

PER 100 GRAMS OF SHELLFISH CONTAINING PROTEIN 11.1 G, FAT 0.6 G, CARBOHYDRATES 2.6 G, CHOLESTEROL 140 G, VITAMIN E11.85 MG, VITAMIN B, CALCIUM 142 MG, IRON 7.2 MG, ZINC 11.69 MG, SELENIUM 20.22 MG, MAGNESIUM 39 MG, COPPER 0.48 MG, ETC. 1 THE SCALLOPS CONTAIN ABUNDANT, UNSATURATED FATTY ACIDS THAT MAINTAIN THE NORMAL PHYSIOLOGICAL FUNCTIONING OF CELLS, INCREASE BRAIN CELL ACTIVITY AND MEMORY, REDUCE BLOOD STICKINESS AND IMPROVE BLOOD CIRCULATION. 2. SCALLOPS CONTAIN A LARGE QUANTITY OF VITAMIN E, WHICH IS VERY EFFECTIVE IN CURBING SKIN AGEING AND PREVENTING PIGMENTATION. THIS ALLOWS EFFECTIVE REMOVAL OF SKIN DAMAGE CAUSED BY SKIN ALLERGIES OR INFECTIONS, SUCH AS DRY AND ITCHING SKIN. 3. THE SCALLOP CONTAINS MORE SELENIUM, WHICH REDUCES THE INCREASE IN BLOOD PRESSURE AND MUCOUSITY DUE TO LACK OF ACOUSTIC SELENIUM, THUS INCREASING THE BODY ' S IMMUNITY。

Seafood feast

Garlic fan sap

If you want to make this dish taste unique, it's better not to use garlic, but to use it with a little fire, then you'll get a lot of work done。