Vacuate herring

Steaming fish is fine enough to retain the highest level of nutrients and taste, and simple practice is a popular dish. The first secret of the stench is to clean up the blood of the fish so that the fish not only tastes good, but also little. Is it cold or hot? Cold-water evaporated fish will be older, and the smell of fish will diminish, and fish evaporated with hot water will not only be fresh but delicious. You've been taught a few different kinds of stench fish before, not only in stench oil, but also in pickled materials. Today, we're teaching you a steamed fish with leather, and it's good for eating and eating。

A mushroom radish

♪ ♪ Que cuisine ♪

The spasm

Sea cucumber pelvis

High cucumber nutrition, high inorganic salt, low fat, low heat, abundant proteins that enhance body quality and increase abdominal saturation, mountain medicines are rich in amino acids needed for humans, effective spleen stomachs, pulmonary kidneys, spleen refilling, condensed kidneys, euphemism, and also have the effect of abating thirst, with some complementary treatment for diabetes. The mountain medicine is rich in trace elements, copper and calcium, which can effectively enhance the body. The sea cucumber balm soup suits the good soup of the family。

Steaming eggs

It's dry, it's dry, it's fragrance, it's a little bit of steamed eggs, and it's delicious

Sea cucumber spinach soup

Wintermelon

It's a fish bone

In the spring, when the height of the child has risen sharply, nutrition must be kept in line with and complement calcium and proteins, in addition to keeping the child active. I'll regenerate the children with soup. The most common is the fish bones, which contain not only calcium but also many trace elements. It's a treasure of soup. I don't have time to cook, but I've got to treat the food, and I've got two nutrient-rich meat tofu and garlic tonic mushrooms。

Squirt abalone and sea cucumber