Porridge

Porridge

Don't be such a kid. It's only a year after the da 8 We're almost there. Are you ready? Porridge food: 25 grams of rice, 25 grams of chrysanthemum, 15 grams of red beans, 15 grams of soybeans, 15 grams of peanut rice, 1 in winter, 3 in tssum, 15 in lotion, 6 in walnuts and 3 in green vegetables. Shears: 5 grams of salt, proper chicken, a spoonful of olive oil. • Production: cuisine removes the old leaves, soaks with water for half an hour, soybeans and red beans, and peanuts soaks in the bowl for about two hours; rice and rice wash is also soaked early for about two hours; horses and feet are washed with skins and tsrooms are washed with skins; winter wash is washed with dust. Prepare a pot of potatoes (and casseroles, too) and put red soybeans and peanuts in the pot with appropriate quantities of water to boil the small fire and slowly boil the beans in it around seven quarters. All foods except green vegetables are added to the usual porridge-cooked porridge fire for about 20 minutes, which begins to be boiled for 10 minutes or so, with the turn of the fire putting the cuisine in the boil, with salt and chicken sperm, even with a small spoon of olive oil, so that the porridge is fresh and fresh and the entrance is soft. Just five minutes。
Carrot, three-coloured quinoa

Carrot, three-coloured quinoa

three-colour quinoa refers mainly to one of the quinoa, which is called three-colour quinoa because it contains three colours. this food contains very rich plant proteins and some amino acids. ingestion can promote metabolism in the human body, and this tricolour of quinoa has a very rich vitamine that can function well against free radicals, antioxidation and slow aging. second, because tricoloured quinoa is a low-heat food that not only promotes intestinal creeping but also burns fat and increases human immunity。