# Quick-and-forward talk about the early days of our old Nanjing people's lives: tofu, pancakes, tofu brain, steam cakes, tacks, cages, etc. To this day, good speed is still the main character of breakfast; it's always the same as in memory: the owner has a large bucket in front of him, the first half of which is covered with a lid and the other half is open to extracting steam from the bucket. "The black, the white? Pickles or sugar?" When the promise was given, a large spoon of steamed rice was sprung on the gauze, some pickled vegetables were put on a tarp, quickly covered with a rag of oil, and then claded with hands, and finally released, removed the cloth, and obtained a thick tart between the two lines; it was only a minute before; and a bite went down: rice gushing, oil gushing, which was better fed. It's not as complicated as it looks, and it's easier to use electric rice than conventional steam; it can be either white or mixed with black rice; it can smell the smell of black rice in the process of steaming, which is more black and bright, grain-specified, sticky and sticky. The one who had just had lunch, when I was cleaning up my picture, he quietly wiped out a bottle of sweet rice, saying, "It's as good as it is for sale; the classic breakfast is at home, and it's so simple
The soybean is an old, young and nutritious food with many different kinds of matching in addition to the traditional soybean. This cup of soy sauce brought to you today is made of black beans, black rice and black sesame. The autumn is the best time for mending their bodies, and the frequent consumption of black food increases immunity, improves kidneys, removes free radicals, and slows ageing. The “black food” is not only nutritious, but also has unique effects such as renal supplementation, prevention of ageing, life-saving health care, disease prevention, treatment and hairdressing. A large number of vitamins in black beans feed the skin, feed the blood, detoxify the body and decorate the skin; helium supplements the liver, kidneys, spleen and blood from the eyes; and helium and sesame provide the stomach, kidneys, blood, hair and beauty。
