Mandarin fish contains protein, fat, vitamins, calcium, potassium, selenium, magnesium and other nutrients. The meat is delicate and easy to digest. For the elderly, children, frail people and people with indigestion in the spleen and stomach, eating can not only replenish the deficiency, but there is no need to worry about digestive difficulties. Mandarin fish meat has low calories and contains a lot of antioxidants. It is an excellent choice for women who crave delicious food, want to be beautified but are afraid of obesity. A very healthy small hot pot that combines a variety of vegetables, mushrooms and soy products, suitable for people with light tastes.
The most comfortable thing in winter is to drink a bowl of hot soup. Winter is relatively dry and impatient, so it is easy to drink more soup to replenish water. It can also strengthen the body, increase nutrition, and improve immunity. Chicken soup is the best tonic. It is simple and delicious. Drinking more chicken soup can relieve cold symptoms and improve the body's immune function. Cantonese people cannot live without soup all year round, and in winter they will stew some nourishing soup. Today, this Hericium erinaceus and fish maw chicken soup is a common old fire soup and it tastes delicious. <br />Hericium erinaceus is a traditional and precious dish in China. It is tender, fragrant and delicious. It is one of the four famous dishes (monkey head, bear's paw, sea cucumber, shark's fin). Hericium erinaceus can improve the body's immunity, resist fatigue, resist oxidation, resist mutation, lower blood lipids, resist aging, nourish the spleen and stomach, and nourish qi and blood. <br />Fish maw has the effects of tonifying kidney and nourishing essence, nourishing muscles and veins, stopping bleeding, dispelling blood stasis, and reducing swelling.
Leonuri, also known as Yuwei and Kuncao, is a kind of herb used to treat gynecological diseases such as dysmenorrhea, irregular menstruation, postpartum abdominal pain, etc. Because it contains trace elements such as selenium and manganese, it can resist oxidation, anti-aging, anti-fatigue and inhibit the proliferation of cancer cells, so it also has a beautifying effect. Legend has it that Emperor Wu Zetian used ointment made of motherwort to apply his face since he was 15 years old. Therefore, he still maintained his youthful appearance when he was old. Motherwort can be used to boil water and grind flour. Hakka people in Guangdong use fresh motherwort to make soup and give it to a woman who has given birth to a child. It can recuperate the body, promote blood circulation and eliminate blood stasis. Therefore, there is a saying that motherwort is a lifelong friend of a woman, hehe. <br /><br />In the cold winter, serving my mother a bowl of hot soup made by motherwort is a great blessing to be a child.
