Love to eat, like living well, is a pursuit. People who like delicious food must not be boring people. Although the preparation of chestnut chicken soup is simple, it still requires care. <br />Chestnuts, also called chestnuts, are harvested when the fruits are ripe in autumn. They are one of the specialty fruits in our country and are known as the "king of dried fruits". Chestnuts have strong vitality, are easy to survive, and can be eaten instead of grain. People often refer to them as "iron crops" or "woody grains" together with dates and persimmon. <br />The theory of the motherland's medicine believes that chestnuts are sweet and warm in nature, and have the functions of tonifying the kidney and strengthening the waist, strengthening the spleen and stopping diarrhea, activating blood circulation, and stopping bleeding. It is suitable for kidney deficiency, soreness and weakness of waist and knees, muscle pain, blood in the urine, hematochezia and other diseases. <br />Chestnuts can be used both as vegetables and as snacks. Rich in protein, carotene, riboflavin and other vitamins, it not only helps physiological functions, but also strengthens circulation and metabolism. It has a good nourishing effect and improves the function of the stomach and intestines of pregnant women.
Expectant mothers can easily feel tired in the early stages of pregnancy. Many expectant mothers even feel tired all day long and wonder whether they can continue to work. In the first three months of early pregnancy, if the mother-to-be lacks iron, protein and enough calories in the body, this feeling of fatigue will be even more intense. But don't worry, this feeling of tiredness is completely normal. During this period, the expectant father should especially understand and take care of the expectant mother at this time. In addition to physical and mental aspects, he can also effectively relieve the expectant mother's fatigue through dietary conditioning. <br />Today, Chef Jing recommended a nutritious and delicious soup-chicken soup stewed with mushroom and yam to all expectant mothers and women who love beauty. Among them, yam contains amylase, polyphenol oxidase and other substances, which are conducive to digestion and absorption in the spleen and stomach; and yam contains nutrients such as saponins, mucus, choline, vitamin C and various minerals, which is very good for expectant mothers. therapeutic effect. Yams can not only enhance immunity, but also beautify people, so MM who love beauty can also eat more. Mushrooms (flower mushrooms) are rich in nutrients and have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence and calming nerves, and beautifying and beautifying people. They are a high-quality health food. Eating more can strengthen the body, increase resistance to diseases, and promote the development of the fetus.
The summer of 2010 was not only an unprecedented summer, but also a very unusual summer. In this hot summer, people's appetite is greatly reduced, which will inevitably lead to insufficient nutrition, feeling physically and mentally exhausted, and making people less want to eat. Then a proper bowl of health porridge will not only promote your appetite, but also keep up with the nutrition and be easily absorbed. Chef Jing hopes that all food lovers should focus on light food in the hot summer and not eat too much spicy food to avoid getting angry. <br />Today, I recommend a good health porridge in summer-carrot, mushroom and firewood porridge. This is a nutritious health porridge that strengthens the body, tastes delicious, is rich in nutrients, and nourishes the body. I hope that having such a bowl of health porridge in summer can greatly promote your appetite.
