Tofu and steamed eggs

Today, you have a special “fruit” dish, which is also a fairly nutritionally comprehensive menu of tofu and evaporated eggs. Tofu is familiar to everyone, and plant proteins are extremely rich and often used as food. And the animal protein in the eggs is equally rich and contains even all the nutrients that the human body needs。

Pig hoofed quail eggs

Black-mucked quail egg tortoise chicken

Meatball vegetable rice soup

Tastes light. Have a good weekend。

Homemade barbeque

The barbeque at our home overseas. In the absence of charcoal fires and grills, it's a nice simple way to barbecue。

Sodium guacamole

The peppered quail egg

Carrot omelet

Clean up the cuisine soup

MEALFISH, ALSO KNOWN AS CONGESTED FISH, OR CROTCH, ARE NOT ONLY DELICIOUS ON THE TABLE, BUT ARE ALSO AVAILABLE AS CHINESE MEDICINE. IT IS OF CONSIDERABLE NUTRITIONAL VALUE AND IS A HIGH PROTEIN, LOW FAT SUPPLEMENT. IT CONTAINS 30 PER CENT MORE PROTEIN THAN EGGS, MORE THAN FOUR TIMES MORE THAN MILK, HAS SKIN PROTECTION, BEAUTY FITNESS, VITAMIN D AND IRON, RESISTS FATIGUE, PROMOTES BLOOD PRODUCTION AND INCREASES IMMUNITY。

Cooking quail eggs