IN THE AUTUMN, WE HAVE TO MAKE UP FOR THE FOOD: RICE, RED BEANS, POTATOES, PHARMACISTS, RICE: PROTEINS, FATS, SUGARS, CALCIUM, PHOSPHORUS, IRON, VITAMIN B AND STARCH, TO WARM AND STRENGTHEN THE FOOD, TO PROVIDE FOR THE BREATHING, TO KEEP THE STOMACH HEALTHY, TO STOP THE SWEATING, TO REDUCE THE APPETITE AND TO ABDOMINAL DIARRHOEA. RED BEANS: SKINNED, ODOURY, PROTEIN, FAT, SUGAR, VITAMIN B, POTASSIUM, IRON, PHOSPHORUS, AS WELL AS A HEALTHY STOMACH AND HUMID GAS, ARE GOOD MEDICINES AND HEALTHY FOODS, AND RED BEANS ARE HEALTHY AND GOOD FRIENDS FOR WOMEN. INGESTION OF RED BEANS ALSO HAS THE EFFECT OF RETRIEVING BLOOD, PROMOTING BLOOD CIRCULATION, STRENGTHENING PHYSICAL STRENGTH AND INCREASING RESISTANCE. BREAST-FEEDING WOMEN EAT MORE RED BEANS AND CONTRIBUTE TO MILK DISTRIBUTION. POTATOES: THE CELLULOSE CONTENT IS HIGH AND ALSO RICH IN SELENIUM AND PLUME. POTATO IS RICH IN SPECIAL HEALTH FUNCTIONS AND CONTAINS ABOUT 20 PER CENT OF PROTEINS, INCLUDING 18 AMINO ACIDS, WHICH ARE EASILY DIGESTED AND ABSORBED BY HUMANS, INCLUDING 8 VITAMINS C, B, A AND MORE THAN 10 MINERAL ELEMENTS SUCH AS PHOSPHORUS AND IRON, WHICH CONTAIN LARGE AMOUNTS OF MEDICINAL AND HIGH-VALUE PLUME, WHICH IS A NATURAL POWERFUL FREE-BASE CLEANER. ZINC, IRON, COPPER, MANGANESE, CALCIUM AND SELENIUM ARE NATURAL AND HAVE EXCEPTIONALLY HIGH IRON AND CALCIUM CONTENT. AND SELENIUM AND IRON ARE ESSENTIAL ELEMENTS OF HUMANS' RESISTANCE TO FATIGUE, OLD AGE AND BLOOD-REHABILITATION. THEY HAVE GOOD HEALTH FUNCTIONS, AND SELENIUM IS ALSO "THE KING AGAINST CANCER" AND IS EASILY ABSORBED BY HUMANS. MOUNTAIN MEDICINE: IT HAS THE EFFECT OF REPLETEING THE STOMACH, SPLEEN REJUVENATION, QUENCHING THE KIDNEYS, AND APPEASEMENT, ESPECIALLY FOR THOSE WITH A WEAK STOMACH. MOUNTAIN MEDICINE ALSO HAS UNIQUE THERAPEUTIC EFFECTS ON SKIN AND BEAUTY. IT'S FOR AUTUMN AND WINTER! 枸杞: HEPATITIS; KIDNEYS; PULMONARY EFFICACY. AS WE CAN SEE FROM THE ABOVE, IT'S A THREE-COLOURED PORRIDGE THAT'S RICH IN NUTRIENTS。
Yesterday, after studying Chinese medicine, he made this porridge, which not only replenishes the blood but also makes his skin nuanced. The red beans have the function of absortment, spleen and kidneys, as well as the effects of lubrication, lily and more solid semen, blood stopperation, and stasis, so as to cure the pulmonary dryness, dry cough, boost the internal vitality and strength of the body. Feeding is also an important part of skin protection, and the external tone, coupled with internal nourishment, makes a woman of a water spirit。
Every time we go to the festival, our family and friends get together, that's eating and drinking. All kinds of good food, drinking, one holiday, more tired than work, and the most exhausting is the stomach, which bears all kinds of good food and wine that are not acceptable. The stomach is tired, the body is sick and the face is ugly, and this is the most suitable for stomach-raising during the 11th holiday, as well as for gravy after the festivals. The porridge and the stomach make up the spleen, and the lungs dry. Porridge is the food that is best suited to regulating appetite and promoting appetite in the early autumn. On the one hand, porridge has a high moisture content that can supplement the body ' s needs during dry seasons, and its nutrients are digestive and good for health. It is therefore possible to introduce “a bowl of porridge in the morning and a bowl of soup in the evening”. And red-tree red beans are beautiful, and the combination of lush and rice cleans the lungs and the stomach. The rice is also called Jiang Mi and is a form of rice, which is often used to wrap or porridge. According to the Chinese doctor, it is odour, sexual temperature, which can regenerate the body ' s body and warm itself when eaten, and it acts as a chiller and accommodative, and is best served in winter. The main function of the rice is to warm the stomach. So some people with a temperate stomach and often diarrhoea ate it, and it worked well。
Autumn comes, soup and soup to prevent the fall from drying. Porridge's a lot better than that. This congeal combines a few of the most common basic grains. Green bean water, detoxification; red soybean kidneys, coldness of the medium and green beans; rice for gastrointestinal consumption, muscular body; rice and maize for sleep and stomach abating; black memids for kidneys, spleen for liver and blood for the eyes and eyes; and gills for household food. My body is too hot to eat. In fact, it's good to add green beans in the summer, green beans in the winter, big dates, cinnamon. I usually use the ratio of 1:1 rice to gill rice (and less black rice, if not black rice, with an equivalent of 1:1 rice and gill rice), other grains are slightly smaller than rice, and pulses are about the same as other grains, and feel sticky. Porridge helps to lose weight. Like my porridge, half a cup of rice, five to six. If I cook rice, I'll eat 3 meals per person, four times the amount of porridge! The porridge is warm and dense, and it's easy to feel full. Porridge is made of coarse grains, sugar is complex, food fibre is rich, and it lasts longer. Plus, I eat congee and pickles and pickles, and I cook eggs
