Preserved egg tofu

Preserved egg tofu

It is said on TV that preserved egg and tofu are the best partners, and harmful substances in preserved egg will be neutralized by lactone tofu. Then let's have preserved egg tofu today. This tastes very good. <br />Tofu (South): Tofu is rich in protein content, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also has a proportion close to the human body's needs. It has high nutritional value; it can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular disease. In addition, tofu is also very good for recuperating after illness, losing weight, and smoothing skin. <br />Confused eggs (duck eggs): Confused eggs contain more minerals than duck eggs, but have slightly reduced fat and total calories. It can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool down, and reduce blood pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea, and lowering blood pressure. In addition, preserved eggs also have the functions of protecting blood vessels, improving IQ, and protecting the brain.
Preserved egg mixed with tofu

Preserved egg mixed with tofu

It's hot and I love getting angry, so eating light dishes is the best choice! I have liked to eat preserved eggs since I was a child. The preserved eggs with their shells peeled off are black and shiny, with beautiful snowflake patterns, especially the unique taste that makes me particularly like! The mixture of preserved egg and tofu further demonstrates the different tastes of the two ingredients. The mellow preserved egg and the delicate tofu make this dish unique and has endless aftertaste! You must add soy sauce and vinegar to eat preserved eggs, which can eliminate lead poisoning! This [Preserved Egg Mixed with Tofu] does not add garlic, so it is more refreshing and light in taste! If you don't like garlic, you must try it. It's pure refreshing...
Fresh shrimp, tofu, mushroom and mushroom casserole

Fresh shrimp, tofu, mushroom and mushroom casserole

Drinking a bowl of steaming soup pot in the cold winter is a very happy thing. Making soup stews in winter must be based on the characteristics of the season. Today, I recommend to you a nutritious and delicious shrimp tofu mushroom stews. This soup is suitable for all ages. It tastes delicious and is rich in nutrients. <br />[Mushrooms] are delicious and nutritious. They are treasures at home and at banquets. Westerners even call them "God's Food" and are recognized as a health food and a good product for improving intelligence. Modern research has proved that mushrooms are rich in high protein, low fat, low calories and high fiber. It is suitable for children during the growth and development period, but also for middle-aged and elderly people with high blood pressure and hyperlipidemia. It has obvious anti-cancer effect and is especially beneficial to patients with lung cancer and skin cancer. <br />[Fresh shrimp] has high tonic effect and medicinal value. Traditional Chinese medicine believes that shrimp tastes sweet, salty and warm in nature, and has the effect of strengthening yang, nourishing kidneys, replenishing essence, and clearing breast. It can be used as a nourishing and therapeutic food for all people with chronic illness, shortness of breath and fatigue, lack of food, and yellow and thin face. Ordinary people eat shrimp, which also has a strong fitness effect. <br />[Tofu] is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oil and rich high-quality protein, known as "plant meat" reputation. The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.