Chiu-flavored dried bean curd

Chiu-flavored dried bean curd

The outer skin of the dried beans is flexible and the inner meat is tender and smooth<br /> Leeks contain more dietary fiber, which can promote gastrointestinal peristalsis<br /> This dish has ordinary ingredients, simple and nutritious ingredients<br /><br /> Dried tofu is rich in protein<br /> Prevent blood vessel hardening, prevent cardiovascular disease, protect the heart<br /> It also contains a variety of minerals to supplement calcium and prevent osteoporosis caused by calcium deficiency<br /> Promote bone development, which is extremely beneficial to the bone growth of children and the elderly<br /><br /> Suitable for people who are weak, malnourished, have both qi and blood deficiency, and are old and thin.<br /> Suitable for people with hyperlipidemia, high cholesterol, obesity and vascular sclerosis
Celery, dried bean curd, twice-cooked pork

Celery, dried bean curd, twice-cooked pork

Oil is used for cooking meat, and the oil temperature is preferably medium. If the oil temperature is too high, it will easily make the meat taste stale. If the oil temperature is low, the meat will not only fail to separate out the oil, but will also absorb the oil. When frying the pan with onions, ginger and garlic, use the same medium-warm oil and stir-fry until slightly browned. <br /><br />Time: 15 minutes<br /> Calories: 898 calories<br /> Sharing: Three people