Snow cabbage is called "potherb mustard" in the north. It contains a small amount of fat and carbohydrates, crude fiber, calcium, iron and vitamins needed by the human body. It has the effects of detoxifying and swelling, stimulating appetite and digestion, warming the middle and promoting qi. It mainly treats sores, carbuncle, swelling pain, chest septum full, cough<br /><br /> Excessive coughing, deafness of ears and ears, swollen gums, constipation and other symptoms. <br /><br />Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79 g of dry matter, 3.28 g of protein, 4.47 g of carbohydrates, 0.9 g of cellulose, and fat.<br /><br /> 0.13 g, 22mg calcium, 56mg phosphorus, and 0.1 mg iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage; and the protein of bamboo shoots is superior, with essential lysine, tryptophan, threonine, phenylalanine, and in eggs.<br /><br /> Glutamate, which plays an important role in white matter metabolism, and cystine, which plays a role in maintaining protein configuration, both have a certain content, which is excellent health care. <br /><br />Fragrant dried fruits are rich in protein, and tofu protein is a complete protein and contains 8 amino acids essential to the human body, with high nutritional value; the lecithin it contains can remove cholesterol attached to the blood vessel walls, prevent blood vessel hardening, prevent cardiovascular diseases, and protect<br /><br /> Protect the heart; and contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. <br /><br />Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing the kidney and nourishing the blood, nourishing yin and moistening dryness; pork lean meat is relatively effective.<br /><br /> The pork in its part is rich in high-quality protein, low in fat and cholesterol, and can be eaten in moderation by the general population. <br /><br />[Precautions] Snow cabbage contains a lot of crude fiber and is not easy to digest. Children with digestive dysfunction should not eat more. And its sodium content is high, so patients with hypertension should not eat it frequently. <br /><br />[Recommended pairing] You can eat it with porridge early in the morning, or directly with soup noodles or cold noodles. It tastes good (vegetable and shredded pork soup noodles are my favorite and highly recommended)
Stir-fried celery is a common dish on family dining tables. The unique flavor of the fragrant dried celery is paired with the strong aroma. It tastes good and tastes fresh, and is very popular among the public. Stir-fried dried celery has the effect of lowering blood pressure and clearing liver fire. <br /><br />In terms of nutrients, celery is rich in dietary fiber, carotene and B vitamins, as well as high mineral content such as calcium and phosphorus. Fragrant dried meat contains a large amount of protein, carbohydrates, calcium, phosphorus, iron and other minerals needed by the human body. During the production process, fragrant dried meat is added with seasonings such as salt, fennel, pepper, aniseed, dried ginger. It is fragrant and fresh, and it will never be tired of eating it for a long time. It is known as "vegetarian ham". Although celery is rich in nutrients, it lacks high-quality protein. The fragrant dried meat contains rich soy protein, which just makes up for the shortcomings of celery and plays a role in increasing nutrition. <br /><br />Traditional Chinese medicine believes that celery tastes spicy, sweet and cool in nature. It has the effects of clearing heat and calming liver, strengthening the stomach and lowering blood pressure. Dried incense is also cool. When paired with celery, it has a particularly good effect on nourishing yin and clearing fire. Therefore, stir-fried celery is very suitable for people with heat constitution and severe liver fire, and is very helpful for relieving dry mouth, mouth ulcers, etc. <br /><br />Celery is a "star vegetable" that lowers blood pressure, so stir-fried dried celery also has a therapeutic effect on lowering blood pressure. Fried dried celery is particularly effective for patients with liver heat and hypertension, but it is not suitable for patients with renal hypertension. People with nephritis or renal hypertension can switch to celery and tomatoes.
