Meat and tofu

The dishes use tofu in the south, which is evaporated and more likely to preserve the taste of tofu in the plain, and nutrition is not easily lost. The approach is simple and light, and it is very suitable for the elderly and children。

The white radish and the tofu

I've got a bowl of rice, and I've got soup and rice

Squeeze meat and tofu

Tofu

♪ With white tofu ♪

I'm gonna have a soup

Mr. Sun's “4th soup” is the result of his study of the combination of diets and nutrition of Western and Central medicine and is the culmination of many decades of vegetarian life in Sun. This soup is referred to by nutritionists as “good food in vegetarian food”. The soup is made of the essence of four vegetarian foods, namely, yellow cabbage, mussels, tofu and bean sprouts. These four diets contain abundant proteins, fats, vitamins and mineral elements, as well as biologically active ingredients such as sugar, dietary fibres, unsaturated fatty acids and antioxidants, which both supplement blood and contribute to the decomposition of cholesterol in blood and are useful for the prevention and treatment of cardiovascular diseases. The antioxidants are one of the best foods for modern humans, as they increase immunity, reduce fatigue and prevent cancer, and the rich dietary fibres can be detoxicated。

Soy sauce

The advantage of the casserole is that the fire is slow, the soup is thick and plentiful, and the original taste is preserved without loss of nutrients。

Creamed tofu

Meat and tofu

It's a good, nice little dish without learning。

Tomato tofu egg soup

Tomato tofu and egg soup, nutritionally rich, simple practice, a bowl in winter, warms the stomach。