Purple sweet potatoes are rich in nutrients and have special health functions. They contain about 20% protein, including 18 kinds of amino acids, which are easily digested and absorbed by the human body. Needless to say, they include a variety of vitamins and mineral elements. More importantly, they contain a large number of anthocyanins with unique effects and high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 diseases. Anthocyanins are known as water, protein, fat, carbohydrates, vitamins, The seventh essential nutrient after minerals. <br /><br />Purple sweet potatoes are rich in selenium and anthocyanins. Selenium is an anti-cancer substance, while anthocyanins are organic active antioxidants that can fight cancer and prevent aging. Anthocyanins bring multiple benefits to the human body. Fundamentally, anthocyanins are powerful antioxidants that protect the body from harmful substances called free radicals. Anthocyanins can also enhance blood vessel elasticity, improve the circulatory system and enhance skin smoothness, inhibit inflammation and allergies, and improve joint flexibility.
An Italian classmate of mine once said that Italy has three treasures, music, churches, and pizza. When I came here, I found that Italian pizza is very different from pizza eaten in China. Italians can make the most delicious food with only a few ingredients. In contrast, there are many types of American pizzas, and the taste has changed a little. It was only in China that fruit pizza, nut pizza, chili chicken pizza, etc. were available. In fact, as long as you like it, you can put whatever you want. <br /><br />I like this minced pizza very much. It's delicious and very warm in winter.
