Tofu is nourished by soybeans protein, unsaturated fatty acid, etc. Tofu is also a highly recommended source of quality protein. Tofu is processed in a wide range of ways, including nematodes, old tofu, halogenated tofu, whatever the tofu, whose nutrients are mainly soybean proteins, unsaturated fatty acids, which are more rational than the fat structure of meat, and it is therefore recommended that tofu be overfed。
