Autumn is here, the weather is dry, and the temperature changes rapidly. No matter how much water you drink, you will always feel dry, dry skin, and sometimes your skin will peel. The dryness in autumn is really a little uncomfortable. Today, I would like to share with you the dessert we often make in Guangdong in autumn--Papaya milk dew. It has a strong aroma and is tender and smooth on the entrance. <br /><br />Papaya tastes sweet and juicy, and contains a variety of nutrients, including vitamins A, B, B1, B2, C, protein, iron, calcium, papaya enzyme, organic acids and high fiber. It contains so many nutrients that it can almost be the king of all fruits. The content of vitamin A and vitamin C is particularly high, five times that of watermelon and banana. Vitamin C among them has the function of preventing colds. <br /><br />Papaya also contains a large amount of beta-carotene, which is a natural antioxidant that can effectively fight free radicals that destroy body cells and accelerate aging of the body. Therefore, it also has anti-cancer effect, so it is dubbed "Wanshou Melon".
Papaya is known as the "King of Baiyi Fruit"<br />[Efficacy] Not only helps digestion, it can also cool off heat, quench thirst, moisten lungs and relieve cough. Its unique papaya enzyme can clear the heart and moisten the lungs, but also help digestion and treat stomach problems. Its unique papaya base has anti-tumor effect and strong anti-cancer activity on lymphoid leukemia cells. <br />fresh Lily<br /> Heart-nourishing the nerves, moistening the lungs and stopping the disease, which is very beneficial to people who are weak after illness<br /> Tremella, also known as white fungus, is a colloidal fungus that grows on dead trees. It is named Tremella because its color is as white as silver. Because Tremella contains comprehensive nutrients and has certain medicinal value, it has always had a prominent reputation with ginseng and antler, and is called "mountain treasures" and "pearl among fungi".
Almonds have been a good beauty product since ancient times. Contains a large amount of various lipids and trace elements, which can promote skin microcirculation, make the skin rosy and shiny, and has cosmetic effects. <br />The large amount of vitamin E in almonds can resist oxidation and prevent various factors from damaging the face, thereby achieving a good spot removal effect and delaying the aging of human skin. <br /><br />Papaya is known as the "King of Baiyi Fruit". The fruit is rich in papain, vitamins C, B, calcium, phosphorus and minerals. It is rich in nutrients and has the effect of promoting new metabolism and anti-aging on the human body. It has the effect of beautifying, caring and beautifying. <br />This is the most suitable beauty drink for female friends and can be drunk frequently. It is moisturizing, delicious and nutritious.
Papaya is known as the "King of Baiyi Fruit". Li Shizhen's "Compendium of Materia Medica" states that papaya is warm and sour in nature, calms the liver and stomach, relaxes the muscles and bones, and lowers blood pressure. Modern medicine has proved that the fruit contains papaya base, papain, rennet, carotene, etc.; and is rich in more than 17 amino acids and multiple nutritional elements; the oleanum contained in it is a compound that has the effects of protecting liver and lowering enzymes, anti-inflammation, antibacterial, and lowering blood lipids. Research also found that papaya has the ability to prevent the synthesis of human carcinogens nitrosamines. The vitamin C content in papaya is 48 times higher than that in apples! Regular meals of papaya have the health effects of calming the liver and stomach, relaxing the muscles and activating the kidney, softening blood vessels, antibacterial and anti-inflammatory, anti-aging and beautifying, anti-cancer and cancer, and enhancing physical fitness; papaya is a fruit that is rich in nutrients and has all kinds of benefits without any harm. treasure. In addition, papaya is also a sacred product for breast enhancement. It can also stimulate the breast to secrete milk and increase the amount of milk delivered by the mother
Papaya and coix seed porridge is made from brown rice, coix seed, red dates and papaya. It is one of the must-choice porridge products for beauty lovers to clear heat and remove dampness, moisturize skin and nourish skin. <br /><br />On a hot and humid summer day, drink a bowl of carefully cooked porridge to beautify your skin, moisturize and relieve the heat...<br /><br /> Coix seed is one of the ancient grains with good food and medicine in my country. Coix seed is sweet, light and slightly cold in nature, which is beneficial to the effects of swelling with water, strengthening the spleen and removing dampness, relaxing muscles and muscles to eliminate arthralgia, clearing heat and discharging pus. It is a commonly used drug that stimulates water and absorbs dampness. Coix seed is also a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, and butterfly spots. It has good curative effects on desquamation, acne, rhagades, rough skin, etc. <br />Papaya, its efficacy is well known. The flesh is thick and delicate, with strong aroma, rich in juice, sweet and delicious, and rich in nutrients. Half a medium-sized papaya is enough for adults to need vitamin C all day long. Eating regularly can prolong life. Papaya can also digest protein, which is conducive to the body's digestion and absorption of food, and has the effect of strengthening the spleen and digestion. <br />[Effect of Coix Seed]<br /> 1. Taking raw coix seed in soup is good for removing dampness and wind; when used to strengthen the spleen and stomach, and treat diarrhea due to spleen deficiency, it must be fried and cooked. <br />2. Coix seed is used as grain, and it can be used to make porridge or soup. Making soup with winter melon in summer and autumn can not only accompany meals, but also clear heat and dampness. <br />3. Boil the fresh milk, add appropriate amount of coix seed powder, stir well, and serve. Regular consumption can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. <br />4. Before boiling, coix seed needs to be soaked in warm water for 2-3 hours to fully absorb water, and then boiled with other rice to make it easy to cook.
