In daily life, many men don't like to eat fruits, children during tooth replacement period don't like to eat fruits, and elderly elders can't eat fruits, so another way, let's have a cup of fresh fruit and vegetable juice for everyone. There are many types of fruits and vegetables, each has its own role, and the fastest way to replenish enough vitamins and minerals for their families. <br />Papaya contains papaya base, papain, rennet, carotene, etc., and contains a variety of amino acids and a variety of nutritional elements. The papain contained in papaya has the effect of losing weight. <br />Eating papaya and milk together is a golden combination of nutrition, which helps digestion in the stomach and has the effect of moistening the intestines. Eating papaya and orange together has whitening and protective effects.<br /> The effect of skin. This fruit juice can be eaten by most people and is especially suitable for women.
Clear and delicious papaya and yaozhu old duck soup<br /> Papaya is the best way to make soup when dry in winter. It is clear and delicious. It mainly has the functions of moistening the lungs, strengthening the stomach and enriching nutrients. It is also very flexible in collocation. It can be cooked with pork, pork bones, crucian carp and old chicken. Old duck stewed with papaya has the effect of nourishing yin, strengthening stomach and benefiting spleen. Winter tonic soup can be divided into nourishing yin and nourishing yang. This soup is a nourishing yin soup, which is particularly delicious when mixed with scallops and pork lean meat. It is a winter weekend family soup. <br /><br />Ingredients: 500g papaya (half-cooked), 25g scallops, half an old duck, 150g lean pork, 4 slices of ginger. <br />Peel the papaya and cut it into pieces; soak the scallops; remove the dirt and tail of the old duck and cut it into pieces; wash the lean pork and cut it into pieces. Put ginger on the clay together, add 2500 ml of water (10 bowls), boil over high heat, change to low heat for 1 and a half hours, add salt. For 3 to 4 people.
Papaya has a strong aroma, rich juice, sweet and delicious, and rich nutrients. It is rich in papain, vitamin C, calcium, phosphorus, potassium, and minerals. It is highly nutritious and easy to absorb. It has health care, beauty, and constipation prevention effects. <br />Papaya carrot juice can help the body digest and absorb food, strengthen the spleen and digest digestion. It can be eaten by ordinary people and is especially suitable for children.
