stir-fried shrimp with broccoli cashew nuts

stir-fried shrimp with broccoli cashew nuts

Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness. <br />Broccoli mainly includes nutrients such as protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. The most obvious thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
nut potato cake

nut potato cake

~~ Made of mashed potatoes, rolled on the outside with fragrant melon seeds (sunflower seeds, creamy and green tea-flavored pumpkin seeds), and pine nuts (I peeled them one by one with my own hands. It took several nights)<br /><br /> Potatoes are very nutritious, so I like to steam them whole for my kiss to eat. They are very fragrant ~~ When I was a child, it was often the snack that my kiss took a nap. This time, I steamed it and changed the way to eat it. The mashed potatoes are delicate and sweet, with nuts, crispy and quite creamy. <br /><br />It's just best to eat it immediately if it's stained with nuts, otherwise the nuts will not be fragrant and crispy after a long time when they get damp. <br /><br />Eating while playing is a favorite for children ~~~
Fresh shrimp and cashew nuts and celery rice

Fresh shrimp and cashew nuts and celery rice

It's very late to get off work and go home every day in the night. A simple meal has become the most common way to have dinner. <br />Three plates of rice and three bowls of soup are convenient and quick, and even washing dishes is much simpler. <br /><br />Celery cashew nuts are a dish that I like very much. Crispy celery, crispy cashew nuts and sweet corn have multiple rich flavors. The unsaturated fatty acids in cashew nuts are very beneficial to protecting blood vessels and preventing and treating cardiovascular diseases. They are also a good way to moisturize and prolong aging. Cooking a few fresh shrimps to match it will provide a comprehensive nutritious, crispy and delicious beauty meal.
Peanut cashew shortcake

Peanut cashew shortcake

This cookie uses salad oil, which is very crisp and melts immediately in the mouth. 50% of it is peanut powder, so it is really delicious and fragrant. It is worth recommending and is also very good for the elderly. Baking enthusiasts can try it, and novices will easily succeed. <br /><br />After the biscuits were made, I brought some in a box for colleagues to try, and they also received unanimous praise. But it is really delicious. Correspondingly, this biscuit has a lot of calories, but Ash will comfort myself that it doesn't matter if you eat two pieces to satisfy your cravings. <br /><br />Forgot a very important skin care products-egg yolk, or brush on the finished baked out will look better. But it's kind of cute just to be barefaced.
melon salad

melon salad

Summer is hot, no matter how caring and enthusiastic you are, cooking has become a headache. No matter how delicious the food is, no matter how delicious the appetite is, after steaming hot stir-fried, frying, and stewing, the appetite has long been soaked in sweat. <br /><br /><br /><br />Let's have a refreshing salad at this time. It will definitely make us feel refreshed and refreshed in the scorching heat. You can enjoy a pleasing and nutritious melon salad with just two simple techniques of cutting and mixing.