Eating rice makes our mom think more. When my son eats rice, I'll go online and look at the data: What food is zinc? What food? What food for calcium? A series of knowledges: foods rich in various trace elements are presented as follows: iron: black moor, liver, algae, yellow cabbage, blood tofu, oil, mushrooms, sesame, mackerel, yeasts, and platinum. Zinc: peanuts, sesame, cocoa, fish, skinny meat, walnuts, soybeans and soy products, pork, beef, lamb, liver, eggs, milk. Copper: spinach, soybeans, liver, sesame, tomatoes, pork, rough rice, conch, shrimp. Magnesium: sea belts, purple vegetables, sesame, maize, carrots. Iodine: Sea belts, violet, shrimp, seafish. Calcium: algae, sea belt, shrimp, shrimp skin, crab, spinach, soybeans and soybean products, peanuts, fish, bone soup. Phosphorus: soybeans, peanuts, egg yolk, shrimp, pumpkins, sunflowers, yeasts. Cobalt: Tea, cocoa, liver, oysters, shrimp, nectar. manganese: soybeans, barley, rough rice, oxen liver, tofu, sesame, tweed clams. Molybdenum: Coffee, sesame, wheat, oysters, spinach. Selenium: soybeans, wheat, chicken, eggs, pork, beef. Chromium: beans, wheat, eggs, chicken, pork, butter. Lithium: wheat, embryos, rough rice, cereals, eggs. 钒: Fresh vegetables, soybeans, sesame, clams, milk, eggs, fish。
