Here is a brief introduction to the nutritional components and effects of the various raw materials I use:<br /><br /> Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and has a high sugar content. Eating fresh lotus root can clear heat and relieve annoyance, quench thirst and stop vomiting; if fresh lotus root is squeezed to obtain juice, the effect is even greater. Cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, enrich the blood and replenish the heart. Therefore, it is mainly used to nourish the five internal organs and has the effects of digestion, quenching thirst, and promoting saliva. <br />nutritional value<br /> 1. Clearing heat and cooling blood: Lotus root is cold in nature and has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial to people with fever, thirst, epistaxis, hemoptysis, and bleeding. <br />2. Relieving diarrhea, strengthening spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. <br />3. Benefiting blood and promoting muscles: Lotus root has a high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength." <br />4. Stop bleeding and dissipate blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving blood stasis and is a good food therapy for febrile diseases. <br /><br />rice:<br /> Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients. It is a warm, nourishing and strengthening food. It has the effects of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea. <br /><br />Red dates:<br /><br /> Red dates are sweet and warm, and return to the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and relaxing medicinal properties. Modern pharmacology has found that red dates contain protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium, and various amino acids. <br />Nutritional analysis:<br /> 1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological research has found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains a substance that suppresses cancer cells and even causes cancer cells to transform into normal cells.<br /> 2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. When cholesterol is less, the probability of gallstone formation is reduced.<br /> 3. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often experience osteoporosis during menopause. Adolescents and women who are at their peak growth and development are prone to anemia. Jujube will be beneficial to them. Very ideal therapeutic effect, and its effect is usually unmatched by drugs<br /> 4. It also has a good nourishing effect on people with physical weakness after illness. <br />5. The rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension<br /> 6. Jujube can also be anti-allergic, eliminate odors, calm the mind, educate and strengthen the brain, and enhance appetite. <br /><br />Brown sugar:<br /> Taste: Sweet, warm and non-toxic. Meridian tropism: Entering the liver and spleen. Efficacy: Moisturize the heart and lungs, coordinate the middle and help the spleen, relieve liver qi, relieve alcoholism, replenish blood, and break blood stasis. <br />Indication: Thermal expansion in the heart, dry mouth, desire to drink, swollen throat pain, lung heat, cough, heart, lung heat, large and small intestine heat, alcohol poisoning.
Black chicken is flat in nature and sweet in taste; it has the effects of nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and diarrhea. Eating black chicken can improve physiological functions, delay aging, strengthen muscles and bones, and have obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. <br />It is suitable for all people in the body, especially for people with body weakness and blood deficiency, liver and kidney deficiency, and spleen and stomach dysfunction. 150 grams each time. <br />Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. They are dual-use medicinal and food products that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichang Yin to treat spleen and stomach weakness, overeating, fatigue, diarrhea and other diseases. <br />Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough.
Winter in the north is dry and cold, while the southern region is humid and cold. Perspiration and dehumidification have become an important task in winter health preservation in the southern region. <br /><br />As early as ancient times, hard-working and intelligent ancestors invented various cooking techniques to preserve food based on their places of residence. Among them, the one that surprised me the most was Sichuan pickled cabbage. All kinds of fresh vegetables are pickled and fermented, which greatly prolongs the storage time and adds flavor. More importantly, the nutritional content is not inferior to that of fresh vegetables. <br /><br />Various studies have shown that the lactic acid bacteria rich in [pickled cabbage] can promote the secretion of pepsin, the gastrointestinal protein-decomposing hormone, adjust the distribution of microorganisms in the intestine, balance the distribution of microorganisms in the intestine, and improve intestinal function. In addition, small peptides and oligopeptides produced by fermentation of certain lactic acid bacteria can inhibit angiotensin converting enzyme and fight hypertension in the body. The peptidoglycan components in the cell walls of some lactic acid bacteria, and the cell lysates obtained after autolysis have a significant effect on reducing systolic blood pressure. <br />[Beef] is rich in protein, which is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. <br />On the basis of these, I added some soup water to soak [Longan]. It has a touch of sweetness and a lot of nutrients, which can not only soothe the taste, but also enrich the blood and nourish the skin. <br /><br />It's sour and spicy, warm and spicy, and it makes you sweat, forcing away the cold in your body, and let us enjoy a winter away from colds. <br /><br />Applicable population:<br /> People with weakness, anemia, deficiency fire and stagnation, and weak muscles and bones. (Of course, there are also spicy people ^_^)
Walking on the snow to find plum blossoms--braised duck breast with yam<br /><br /> The moisture in the air gradually decreases in autumn and winter, especially in the north, where the weather is often mainly dry and cold. Traditional Chinese medicine believes that dryness can easily damage the lungs, so we should eat more foods that nourish yin and nourish the lungs. The traditional medicinal diet of yam and duck stew is the best product in this kind of diet. <br /><br />[Duck meat], nourishing yin and moistening lungs, is often called the first nourishing product among meat in autumn and winter. [Yam] is sweet and flat, not dry or greasy, and has a strong Yin nourishing effect. When served with duck meat, it not only strengthens the lung nourishing effect, but also eliminates the greasy feeling of duck meat. <br />Traditional yam and old duck stew, washing ducks, chopping ducks and stewing ducks takes time and effort. If not handled properly, diners with more picky tastes are reluctant to eat more because of the smell of the duck. This can be avoided well by replacing traditional old duck pieces with semi-finished duck breast meat that has undergone preliminary treatment. Coupled with longan, which strengthens qi and nourishes blood, and wolfberry, which nourishes qi and tranquilizes the nerves, in this season when the wind is high and the food is dry, Lan Jingling is dedicated to all friends in the north. This delicious and nutritious health food-braised duck breast with yam. <br />The yam was processed into the shape of plum blossoms, and the snow-white yam juice was added to give this dish the name-Tading Snow to Find Plum. <br /><br />Soft glutinous yam, fat but not greasy duck meat, sweet longan, sweet soup... In the season of the north wind, what is warmer than this? <br />The day before yesterday, Qingdao had its first snow of the winter. I heard that it would also snow in Beijing this morning. Welcome to join me-hiking in the snow and looking for plum blossoms. <br /><br />Applicable population:<br /> People with qi deficiency, people with autumn dryness, people with strong deficiency fire, and people with insufficient qi and blood. (The most important thing is to be lazy and afraid of annoying people ^_^)
