The following are the soup stocks I always have at home. You can use both pork bone soup and chicken soup. <br /><br />Huaishan: Also called yam, it has the effects of nourishing kidney qi, strengthening muscles and bones, strengthening spleen and stomach, and helping sleep. It is a cheap and high-quality food. <br />Lycium barbarum: moistening the lungs, clearing the liver, nourishing the kidneys, replenishing qi, producing essence, helping yang, replenishing deficiency and fatigue, strengthening muscles and bones, expelling wind, and improving eyesight. <br />Longan: It has the effect of nourishing the spleen and nourishing blood, nourishing essence and tranquility. <br />Sweet dates: Have the functions of replenishing blood, beautifying skin, strengthening stomach, nourishing lungs, regulating stomach, and losing weight. <br />Lotus seeds: It has the effect of invigorating the spleen and nourishing the kidney, nourishing the heart and calming the nerves. <br />Chenpi: The most significant effect is to reduce phlegm and relieve cough, unblock cardiovascular and cerebrovascular diseases, lower blood pressure, and replenish qi<br /><br /> In addition, a friend gave me two boxes of [Cistanche tubalensis]. I just learned about this medicinal material. It is produced in southern Xinjiang. After reading the packaging instructions, it can be used to make soup, brew wine, make tea, etc. Modern research has shown that it has many effects in improving renal function, enhancing memory, anti-dementia, anti-aging, anti-fatigue, and regulating immune function. This time, 3 slices were put in the soup. There was no strange smell, but the color of the soup was darker.
Eight treasure porridge strengthens the spleen and nourishes the stomach, eliminates stagnation and loses weight, and nourishes the qi and nerves. It can be used as a dietary therapy for obese and neurasthenia, and can also be used as a daily food for health preservation and bodybuilding. Babao porridge is also known as Laba porridge, Buddha porridge, Wuwei porridge, Qibao Wuwei porridge, etc. <br />The ingredients of today's eight-treasure porridge are determined according to personal taste. Generally, they include rice, peanuts, mung beans, red beans, lotus seeds, etc. Others include lentils, red dates, longan, yam, lily, wolfberry fruit, coix seed, millet, other beans, red dates, etc. with optional auxiliary materials. This porridge can be sweetened to make a dessert or salted.
As for roses, the ancients said that flowers bloom for ten days, but this flower never has a spring breeze! <br />It can be seen that rose flowers are among all flowers that can be seen in beautiful bloom all year round. <br /><br />Because I like rose flowers very much, I planted several trees in front of the building, and even on the windowsill, and often used water from the meat to water the flowers. So, the roses I planted are very beautiful and fragrant! <br />People who often attract flower lovers come to steal flowers in the middle of the night! I used to be very angry, but now I'm not angry. I think she came to pick it because she liked it. She gave others roses to leave the fragrance and let her go ~~ At least the flowers I planted are appreciated! <br /><br />Rose flowers are also called Yueyuehong and Yueyuehua. It is not only an ornamental flower with a long flowering period, fragrant and colorful, but also a good medicine for gynecology. Traditional Chinese medicine believes that rose is sweet and warm in nature. It enters the liver meridians and has the effects of activating blood circulation, regulating menstruation, swelling and detoxifying. Due to its obvious effects in removing blood stasis, promoting qi and relieving pain, rose flowers are often used to treat irregular menstruation, dysmenorrhea and other diseases. <br /><br />Regular consumption of rose, longan and glutinous rice porridge can also promote blood circulation and beauty, making people stay youthful.
The role of jujube:<br /> It has a history of being used as a traditional Chinese medicine for more than 2000 years. It is mainly used to treat syndromes such as deficiency of vital energy, weakness of the spleen and stomach, fatigue, lack of food and loose stools, yellow blood deficiency, and women's viscera irritability. <br />Effects of longan:<br /> Calm the nerves and treat insomnia, amnesia, and palpitation. It has the effects of nourishing and strengthening the body, tonifying the heart and calming the nerves, nourishing blood and strengthening yang, benefiting the spleen and stimulating appetite, moistening and beautifying the skin. The sugar content of longan is very high, and it contains glucose that can be directly absorbed by the human body. It is weak and anemia, old age, and long-term illness. It is often beneficial to eat longan. After childbirth, longan is also an important tonic food. Longan has the effects of replenishing qi and nourishing blood, strengthening spleen and replenishing the heart, so it is known as the "divine product in fruit". <br />Effects of lotus seeds:<br /> It is calm in nature, sweet and astringent in taste, and enters the heart, spleen and kidney meridians; it supplements the spleen to relieve diarrhea, enriches the kidney, astringent clearing, and nourishes the heart and nerves. It is used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia. It is mainly used to treat insomnia and dreams at night, insomnia, amnesia, upset and thirsty, low back pain and weak feet, difficulty in hearing and ears, seminal emission, stranguria, chronic diarrhea, diarrhea, women's uterine bleeding and bleeding, and stomach deficiency and not wanting to eat. Lotus seed core tastes extremely bitter, but it has a significant heart-strengthening effect. It can dilate peripheral blood vessels and lower blood pressure. Lotus core also has a good heart-fire effect, can treat sores in the mouth and tongue and help sleep.
