"Sheep soup" has a long history in my country's food culture. It is said that the habit of drinking mutton soup was established in the Central Plains of my country during the Xia and Shang Dynasties. <br />"Sheep soup" is found in many areas of our country and was first spread to the Central Plains by nomadic peoples. According to inspections, at present, there is a long history of making mutton soup in Jiangsu, Zhejiang, Sichuan and Shaanxi, northwest, and northeast areas. <br />There are many ways and varieties of "mutton soup", including nourishing forms, treating and preventing diseases, and general drinking forms. Therefore, the ingredients used vary depending on the function. The quality of sheep soup is determined according to the quality of the sheep. Sheep soup can be made from all parts of the sheep, but the best sheep soup still has bones and meat. <br />Today, I made an ordinary nourishing mutton soup. I put some mushrooms in this mutton soup, so it is called "Mushroom Stewed Sheep Soup". In addition, it also contains Codonopsis pilosula, wolfberry, longan and tangerine peel, which has certain effects of Yiyang, nourishing yin and replenishing blood. The sheep chose some broken bones with belt meat, but did not put in good mutton. These materials were all leftovers chopped from half a fan of mutton. It was a pity to discard the meat to eat, so they used it to make soup. In fact, there is still a lot of meat, haha! The main practices are as follows;
Lotus seeds: Clear the heart and awaken the spleen, nourish the spleen and relieve diarrhea, nourish the heart and calm the nerves and improve eyesight, nourish the middle and nourish the spleen and nourish the stomach, stop diarrhea and solidify essence, enrich the kidney, astringent essence and stop the belt. Nourishing vitality. <br />Black rice: Black rice has the effects of appetizing appetite and nourishing the heart, strengthening the spleen and activating blood circulation, and improving eyesight. It can resist aging and replenish various mineral resources such as protein, manganese, and zinc needed by the human body. <br />Coix seed: Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, butterfly spots, and has good curative effects on desquamation, acne, chapped, rough skin, etc. Also known as Coix Seed, Native Corn, Coix Seed, Rice Seed, and Liumillet. <br />Glutinous rice: It is a warm and nourishing food. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea. In the north, it is often called glutinous rice.
It is said that winter is the suitable season for tonic supplements, because general nourishing things are a little dry. Eating some supplements in winter can avoid dryness. Therefore, Cantonese people usually cook nourishing soup in autumn and winter. <br />Dendrobium, Cordyceps flower, Codonopsis pilosula, longan, etc. are all nourishing medicinal materials that can promote blood circulation and qi circulation, improve immunity, and are suitable for winter tonic and health preservation. Therefore, using these things to stew together with pig's trotters can promote blood circulation and qi circulation, beautify your skin, and improve immunity. When making soup, you don't need a lot of medicinal materials. Generally, it only takes more than ten to twenty grams. After all, you are drinking soup, not taking medicine, and the taste is also very important.
Tremella<br /> It has the effects of strengthening essence, nourishing kidney, moistening intestines, nourishing stomach, replenishing qi, regulating blood, strengthening heart, strengthening body, replenishing brain, refreshing, beautifying skin, and prolonging life. It is used to treat lung heat cough, lung dryness dry cough, irregular menstruation in women, gastritis, constipation and other diseases. <br />Effects of red dates:<br /> 1. Strengthen the spleen and nourish the stomach: For people with weak spleen and stomach, diarrhea, and fatigue, eat seven red dates a day, or share them with Codonopsis pilosula and atractylodes rhizome, which can nourish the middle and replenish qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates, ginger, and Pinellia, can be used together to treat gastritis such as bloating, vomiting and other symptoms caused by careless diet. <br />2. Strengthen qi and nourish blood: Red dates are a good tonic. Red dates are often added to dietary diet to nourish the body and moisturize qi and blood. Dr. Sun Andi of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can enhance the body's vitality and enhance immunity. <br />3. Nourishing blood and tranquilizing the nerves: For women with bipolar disorder, crying restlessness, restlessness, etc., use red dates and licorice, and wheat together with "Ganmai Dazao Tang", which can nourish blood and soothe the nerves, soothe the liver and relieve depression. <br />4. Lighten the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in "Shizao Tang", jujube is used to relieve the toxicity of laxatives such as Kansui, Euphorbia, and Wuhua, and protect the spleen and stomach from damage. <br />Red dates are a sacred product for replenishing qi and nourishing blood. At the same time, they are inexpensive and inexpensive. People do not need to buy expensive supplements on the market. They can make good use of red dates to achieve health care effects. <br /><br />Effects of longan:<br /> Longan tranquilizes the nerves and cures insomnia, forgetfulness, and palpitation. The ancients highly praised the nutritional value of longan, and many herbal books introduced the nourishing and health care effects of this product. As early as the Han Dynasty, longan was already used as medicinal medicine. "Famous Doctors Bielu" called it "intelligence," said its function of nourishing the heart intelligence also. It has the effects of nourishing and strengthening the body, tonifying the heart and calming the nerves, nourishing blood and strengthening yang, benefiting the spleen and stimulating appetite, moistening and beautifying the skin. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. It is weak and anaemic, old and weak after a long period of illness. Eating some longan often is very beneficial<br /><br /> 1. Lily is a nourishing medicine: lily is named after the shape of a white lotus. It tastes like yam. In addition to nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C, carotene, etc., it also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body. They not only have a good nourishing effect, but are of great help to patients with weakness, chronic bronchitis, tuberculosis, neurosis, etc., but also have certain curative effects on various cancers. They are also a natural anti-tumor drug. <br /><br />Lily, red dates, longan and white fungus soup is a soup for moistening the lungs, nourishing and strengthening the body, replenishing qi and nourishing blood in winter.
Red fruits are hawthorn. Hawthorn-Since ancient times, it has been a good medicine for strengthening the spleen and appetizing appetite, digestion and stagnation, and promoting blood circulation and phlegm. In recent years, research has found that hawthorn contains a compound called vitexin, which has anti-cancer effects. Hawthorn can also prevent and treat cardiovascular disease, lower blood pressure and cholesterol, soften blood vessels, and have diuretic and sedative effects. Coupled with eight healthy raw materials: dates, longan, cashew nuts, pumpkin seeds, almonds, walnut kernels, raisins, and raisins, it is excellent in both taste and nutrition. In the winter, prepare such a snack for my family to let them feel my love for them
This soup enriches blood and beautifies skin. It is a delicious soup for tonic in autumn and winter. It is especially suitable for women to drink after the physiological period. <br />Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have cosmetic effects. <br />Angelica sinensis enriches blood and promotes blood circulation, skin care and beauty, and has anti-cancer effects. <br />Beiqi is also called Huangqi. It can nourish qi and rise yang, nourish the exterior, support poison and promote muscle growth, and promote water and reduce swelling. <br />Euonymus has many effects such as nourishing liver and kidney, strengthening muscles and bones, lowering blood pressure, and preventing miscarriage. <br />Chuanqiong has the effects of activating blood circulation and activating qi, expelling wind and relieving pain, dispelling depression and dampness. <br />Soybeans are rich in protein and isoflavones and are recognized as the best food for menopausal women. <br />Red dates and longan can nourish blood and promote blood circulation.
After the beginning of winter, the weather was dry and cold, and many women began to worry about maintaining their skin. Today, I recommend to you the most beautiful drink-tremella soup. The taste is sweet and tender and smooth. It is suitable for men and women, old and young, especially women. Drinking this soup often can really have a very good skin rejuvenation and beauty effect. <br />[Tremella] has the functions of "strengthening essence, replenishing kidney, moistening lung, promoting saliva, relieving cough, clearing heat, nourishing stomach, replenishing qi, regulating blood, strengthening heart, strengthening body, replenishing brain, and refreshing". As a nutritional tonic, it is suitable for all elderly, weak, women, children and people with physical weakness after illness. It also has the effect of strengthening the body and strengthening the body. It is often used to treat elderly chronic tracheitis and other diseases. It is especially suitable for patients with hypertension and vascular sclerosis. Medical research in recent years has also proved that various carbohydrates isolated from tremella also have significant inhibitory effects on malignant tumors. Taking tremella soup often can also soften and beautify the skin. <br />[Lily] can moisten the lungs and relieve cough, clear the heart and soothe the nerves, nourish the middle and replenish qi, clear heat and diuretic, clear heat and detoxify, cool blood to stop bleeding, and strengthen the spleen and stomach. <br />[Lotus seeds] are calm in nature, sweet and astringent in taste, and enter the heart, spleen and kidney meridians; nourish the spleen to relieve diarrhea, nourish the kidney, astringent clearing, nourish the heart and soothe the nerves. <br />[Red Dates] nourish the middle and replenish qi, nourish the blood and soothe the nerves. It is used for spleen deficiency, lack of food, fatigue and loose stools, and women's dirty and irritable. <br />[Longan] Calm the nerves and treat insomnia, forgetfulness, and palpitation. It has a tonic effect and can assist in treating people who need recuperation after illness and are physically weak. <br />[Wolfberry] Kidney and essence, nourish liver and improve eyesight, replenish blood and soothe nerves, promote saliva and quench thirst, moisten lungs and relieve cough.
