I've become a middle-aged soldier. And the body tells you, "No, no, no, no, no, no, no, no, no. I believe in Chinese medicine, the Chinese medicine theory is inseparable from the five-legged theory, the main kidney water, and the five-colour theory, where the water is black and the black food is reductive. That sounds a little groceries, but we can find out what the black food works. (b) Black sesame medicine, which has the effect of “compensating liver and kidneys, inflamming blood, irritating intestine”; Most people know about walnut refilling the brain, but it does have renal receptors. The book, "Doctors of the forest " , evaluates that it can “renalize, eugenic, solid, intestines, warm, and stop the cold and desolate. Today's recipe, which is made of nine varieties of groceries, consists of black beans and black rice, and I have added black sesame and walnuts to complement my kidney rice, which is drinkable and digestive. Without this rice, black beans, black sesame, black rice are the main event, cannot be replaced, and other groceries are simply changed。