Private food

It's good food, good nutrition, great audience. It's the same octopus, different ingredients. I'm a pure private version. Some of the food items selected are rice, red dates, masonry, peanut rice, paragus, puffy nuts, raisins, cuisine dry, black gallons. The taste and taste of the finished product are good。

Chia Seed Milk is bad

Grape Mountain Juice

The mountain medicine is a very good food for the same food, which combines it with the raisins to slow down old age and to develop beauty. So I put the mountain medicine into juice, and it contains starch, and then it gets very sticky, and it tastes like rice, and it adds some raisins, and it's easy to look beautiful and slow old。

Qia seed oatmeal

The trick is that breakfast is the most important meal of the day, but often in order to sleep for a little longer we often lose sight of breakfast, which is an important meal that allows us to better absorb nutrients and restores us to the spirit and to the strength to do things. Today we will recommend a 15-minute breakfast, which is full of all-round nutrients. Qia seeds, oats, walnuts are superfoods, rich in Omega-3, proteins, dietary fibres and a few trace elements that give us a feeling of abdomen while at the same time allowing for better absorption of nutrients, so long as there is a kitchen or a breaker in the house, it can be done simply。

Breba bread

Dutch muffins

Very simple. Breakfast or tea is good. Taste like baked milk, with fruit and yogurt, perfect, and eat while it's hot. This is a six-inch round mold, and I'm using a seven-and-five-two-inch rectangular dish, which is just two。

raisin cookies

Loves cookies, but there's some resistance to the butter used to make cookies. Therefore, attempts are constantly being made to reduce butter and replace butter with vegetable oil. This raisin cookie, though not butter, and not much vegetable oil, is cosy. It's not much, but sweet raisins. But it's sweet. It's supposed to be the raisin。

Sakima

The last time the child had a softer salsa, the child said he wanted a softer one, so he made a softer one for the child. A little partner who likes a softer one can try it, and it still tastes so soft。

Chocolate bread

Like chocolate, that sweet smell, the mouth of the entrance, that's a sweet feeling. Combination of chocolate and bread is even more wonderful, with an ordinary piece of bread, which also has a fascinating feature。

The raisin porridge

RICE CONTAINS A WEALTH OF NUTRIENTS SUCH AS STARCH, INORGANIC SALT, CARROTS, VITAMIN A, VITAMIN D, VITAMIN C, VITAMIN B12, VITAMIN B1, VITAMIN B2, PROTEIN, FAT, CALCIUM, IRON, ZINC, MANGANESE, COPPER, IODINE AND OTHER TRACE ELEMENTS, AS WELL AS ESTROGENS, WHICH CONTRIBUTE TO HUMAN HEALTH. VITAMIN B1 CONTAINED IN MILLET ENHANCES GASTROINTESTINAL CREEPING, PROMOTES DIGESTIVE ABSORPTION OF FOOD AND CONTRIBUTES TO DIGESTIVE EFFECT. RICE IS SPLEEN AND STOMACH-CAPABLE, WHICH PROTECTS THE MUCUS OF THE STOMACH, SUPPLEMENTS THE SPLEEN, AND IS SUITABLE FOR CHRONIC STOMACH INFLAMMATION AND ULCER CONSUMPTION. THE RICE IS RICH IN VITAMINS AND DIETARY FIBRES, INHIBITING VASCULAR CONSTRICTION AND HAVING A BLOOD PRESSURE REDUCTION EFFECT. MI ALSO HAS THE EFFECT OF CALMING DOWN, REJUVENATION, ANTI-INFLAMMATION。