Now our food is fine, and three meals a day are fine. The meta-nominal is non-fibrous, and soon after eating it, it is metabolismed, making the blood sugar soar. Without exercise, it is easily obese, and when energy is not consumed in one day, it is converted into fat and sugar that are stored in the body, making people fat. Obesity not only distorts the body but also increases the risk of type 2 diabetes. Mother's blood sugar index is a bit high, and her mother-in-law has been diabetic for more than 10 years and has recently entered a rice-drink diet that removes most of the sugar from rice, especially for diabetics and dieters。