stir-fried shredded pancake with two-color cabbage

stir-fried shredded pancake with two-color cabbage

Stir-fried cakes are used as a staple food in the north. They cut the fried cakes into thin threads and add a grain of vegetables to stir-fry until. A staple food has both vegetables and pasta, which can make a fragrant meal. <br />There happened to be purple cabbage at home, and I bought green cabbage to match the color and stir-fried color. I have an appetite. Purple cabbage contains a large amount of anthocyanins, which are powerful antioxidants. Anthocyanins can prevent free radicals from damaging cell DNA, thereby reducing the incidence of cancer. It can also effectively prevent premature skin aging, wrinkles and pigmentation. It can also improve sleep, so it is beneficial for women to eat more purple cabbage or purple foods with high anthocyanins.
Colorful assorted braised rice

Colorful assorted braised rice

The food in the canteen is getting more and more expensive. A few days ago, I only ordered a tomato scrambled egg and a cabbage. Not only did the portions shrink, the price actually cost 4.80 yuan. Forget it. For college students like us who have nothing but electric rice cookers, we can only be slaughtered obediently. Today, I went to a big supermarket and saw that various vegetables were surprisingly cheap, so I couldn't help but buy some of each. When I came back, I used an electric rice cooker to stew them together and gave them to the dormitory people. Unexpectedly, they all said that the taste was great. I didn't use a drop of oil for a vegetarian diet. The flavor was still fresh and fragrant, and those who lost weight don't have to be afraid of getting fat if you eat too much. It is posted for everyone's reference. It is really a very simple version of the recipe for lazy people, suitable for the majority of otaku girls and otaku boys to try.
Purple cabbage mixed with shredded tofu

Purple cabbage mixed with shredded tofu

Purple cabbage can be eaten raw (if you eat it raw, it is best to put it in salt water or rice washing water and soak it for 15 minutes), or you can eat it stir-fried. I usually use it cold. Put the purple cabbage in boiling water and blanch it. The purple color becomes more purple and makes it more appetizing. <br /><br />Soy products are nutritious foods for health care. They contain iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. They also contain carbohydrates, vegetable oils and rich high-quality protein. They are known as "vegetable meat". <br /><br />Mixed with shredded tofu with purple cabbage is simple and nutritious. It can not only lose weight but also play a role in beauty.
Raw mixed purple cabbage

Raw mixed purple cabbage

Purple cabbage is rich in nutrients, especially rich in vitamin C, more vitamin E and vitamin B, as well as rich in anthocyanins and cellulose. Cellulose can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol levels. At the same time, it prevents and prevents constipation. The iron element can increase the oxygen content in the blood, help the body burn fat, and help lose weight; purple cabbage also has the effect of strengthening the body, and regular consumption can enhance people's vitality. Cabbage is not only a kind of vegetable that strengthens the body, but purple cabbage is also rich in sulfur. The main role of this element is to kill insects and relieve itching. It has certain curative effects on various skin itching, eczema and other diseases. Therefore, eating this kind of vegetables is often very beneficial for maintaining skin health. Purple cabbage can finally relieve joint pain symptoms and also prevent colds and sore throat<br /><br /> In addition, it is best to eat purple cabbage raw, so that the nutrition will not be destroyed, and the taste is very crisp, tender and fragrant