Black-mucked cabbage

The black moor is the scavenger of the human body and has a strong adsorption effect, and is often eaten in such a way that the garbage produced in the body can be released in a timely manner and can perform a good pulmonary clean-up. It also resists clots, drops and softens blood vessels, making blood flow smooth and reducing cardiovascular disease. cabbage is rich in thick fibres that can be intestines, promote detoxification, stimulate gastrointestinal creeping, facilitate excretion and help digestion。

Blackbeans mixed with vegetables

Black beans are rich in vitamins, black bean skins, and pheasant, which is a good source of antioxidants, removes the internal free radicals, has a good effect on oxidation and, for young women, has the effect of a beauty mask。

Vegetable seafood pan

Today, I wanted to go out and have a fire pot, and I was afraid it would be too much fun to buy my own materials. As a result, three members of the family went for a ride and bought a bunch of materials. In fact, my mother made a hot pot for her family from the very beginning of the hour, but we called it a "painting stove" because it's heating it under a small stove and cooking it. We usually eat less, and vegetables are the best. And so today, the bottoms of the pot are used mainly to make soup with vegetable corn and then to add shellfish, which is even more delicious. However, because the vegetables were cold, several gingers were put in。

The cabbage with meat buns

He likes to make buns. He says he can order pickles in the morning. It's cold winter, it's hot at home, it's warm all day. My family loves to eat cabbage, but it's hard to make it with thick cabbage, so they cut it down, cut it together with the meat and made it up, made it into buns, and colored it for breakfast

Spicy beef fried rice

Caiding fried rice

The best solution to leftovers is to stir-fry them and eat them. They are delicious and convenient. There should be no one who would not like fragrant fried rice! The fried rice has many varieties and can be paired with many ingredients. No matter how it is paired, it will not taste too bad. The most common one is stir-fried with eggs and sprinkled with some salt to make a classic fried rice. What I share with you today is fried rice mixed with various vegetables and diced pork. Fried rice with vegetables is more soft and glutinous and more suitable for the elderly and children.

Chinese cabbage stem in tomato sauce

Chinese cabbage in winter is really a hundred ways to eat, and I never get tired of it. My son likes to eat cabbage leaves, so what should I do with the rest of the cabbage? Use your brain to come up with a sweet and sour cabbage stem in tomato sauce, which is described in four words-crisp, crisp, sour and sweet.

stir-fried vegetables

I have loved cooking since I was a child, and I have never had much interest in meat, but I really like to make delicious meat for my family. Every time I prepare meat, I rarely eat it myself, but I like to fry some vegetarian dishes for myself. I like to mix vegetarian dishes with colorful colors, which makes people feel very appetizing and no longer have any reason to refuse to eat green vegetables. (Many children don't like to eat green vegetables since they were young)

Mushroom and cabbage with apricot

Ingredients: salt,cabbage stem,green pepper,Pleurotus eryngii,water starch,MSG,edible oil

Mixed vegetables with garlic sprouts in double sauce

Ingredients: salt,cabbage stem,onion,white sugar,onion,Jiang,sausage,edible oil,chili sauce,garlic moss,soybean paste