A simple diet of 1. Intestine excretion of garlic contains dietary fibres, as well as abundant vitamins, which can effectively facilitate excretion, promote body metabolism, regulate digestion of digestive tracts, and effectively prevent constipation and the occurrence of hemorrhoids. 2. Leprosynthesis has the effect of reducing blood resin, preventing coronary heart disease and thrombosis, as well as the sclerosis of the artery, mainly because the dietary fibres in the leachate effectively control the absorption of cholesterol in the blood vessels, slow the rate at which blood sugar rises, ensure the circulation of the vessels and reduce the incidence of cardiovascular diseases. 3. Increasing the resistance of carbine, which is rich in spicles, can be up to one tenth of penicillin ' s ability to biocide effectively, help prevent influenza, prevent injuries, and increase body resistance during the high influenza season. 4. The prevention of cancer is rich in nutrients such as vitamins, inorganic salt, carrots, carbohydrates, vitaminsc of garlic seedlings help to protect the liver, induce the activity of hepatic cells to detoxicate, and can also disrupt the synthesis of carcinogenic substances of nitamine and prevent cancer. The nutritional value garlic contains a rich vitamin C as well as nutrient components such as proteins, carrots, sulfamide and nuclide. Its spicy taste comes mainly from the spicy spicy form it contains, which has the effect of ablaze and digestion. 1- The garlic seed contains chromium, which has a capacity of up to 1/10 penicillin, and has a good extinction effect on pathogens and parasites, which can prevent influenza, prevent injury infections, treat infectious diseases and deworming. 2. Garlic seedlings have a significant effect on blood resin and the prevention of coronary heart disease and arteryclerosis, and can prevent the formation of haemobolisms. It protects the liver, induces the activity of hepatic cell detoxication enzymes and prevents the synthesis of carcinogens of nitamine from occurring. 4- The presence of dietary fibres in garlic seedlings, as well as abundant vitamins, can be effective in facilitating the flow of defecation, promoting the metabolism of the body, regulating the absorption of digestive tracts, and preventing the occurrence of hemorrhoids。