leftover rice, 1 duck egg, a little sesame seeds, appropriate amount of various green vegetables (cucumber, mushroom, carrot, zucchini, purple cabbage, mushroom, kale, etc.)
I love boiled kale<br /> Chinese kale, also known as white flower kale, is a biennial herb of cabbage belonging to the genus Brassica in the mustard family. It originates in southern China and has a long history of cultivation. It is one of my country's specialty vegetables. The cabbage moss of kale is soft, crisp, sweet and delicious. Every 100 grams of fresh cabbage moss contains 92-93 grams of water, vitamin c51.3-68.8 mg, and quite a lot of minerals. It is a nutritious vegetable among cabbage vegetables. It can be fried, eaten in soup, or used as a side dish. Chinese kale contains cellulose, sugar, etc. It has sweet taste and acrid nature, and has the effects of promoting diuresis and phlegm, detoxifying and expelling wind, eliminating evil heat, relieving fatigue, clearing heart and improving eyesight. However, eating kale for a long time will have the side effect of consuming one's true qi and will inhibit the secretion of sex hormones. You should not eat too much.