Mustard and pine nuts mixed with kale

Mustard and pine nuts mixed with kale

Chinese kale is mainly produced in Guangdong and Fujian, and the most commonly cooked is boiled Chinese kale. Kale contains organic bases, which give it a certain bitterness, which can stimulate people's taste nerves, increase appetite, and accelerate gastrointestinal peristalsis and help digestion. Another unique bitter ingredient in kale is cinchona cream, which can inhibit the over-excited body temperature center and relieve heat and fever. It also contains a lot of dietary fiber, which can prevent constipation. Lower cholesterol, soften blood vessels, prevent heart disease and other effects. <br />I improved this dish today and mixed it with mustard. The effect is really good. It is refreshing and has a slight fragrance.