The following are the soup stocks I always have at home. You can use both pork bone soup and chicken soup. <br /><br />Huaishan: Also called yam, it has the effects of nourishing kidney qi, strengthening muscles and bones, strengthening spleen and stomach, and helping sleep. It is a cheap and high-quality food. <br />Lycium barbarum: moistening the lungs, clearing the liver, nourishing the kidneys, replenishing qi, producing essence, helping yang, replenishing deficiency and fatigue, strengthening muscles and bones, expelling wind, and improving eyesight. <br />Longan: It has the effect of nourishing the spleen and nourishing blood, nourishing essence and tranquility. <br />Sweet dates: Have the functions of replenishing blood, beautifying skin, strengthening stomach, nourishing lungs, regulating stomach, and losing weight. <br />Lotus seeds: It has the effect of invigorating the spleen and nourishing the kidney, nourishing the heart and calming the nerves. <br />Chenpi: The most significant effect is to reduce phlegm and relieve cough, unblock cardiovascular and cerebrovascular diseases, lower blood pressure, and replenish qi<br /><br /> In addition, a friend gave me two boxes of [Cistanche tubalensis]. I just learned about this medicinal material. It is produced in southern Xinjiang. After reading the packaging instructions, it can be used to make soup, brew wine, make tea, etc. Modern research has shown that it has many effects in improving renal function, enhancing memory, anti-dementia, anti-aging, anti-fatigue, and regulating immune function. This time, 3 slices were put in the soup. There was no strange smell, but the color of the soup was darker.
Ingredients: salt,fans,Chieh-qua,shrimp,pepper,cooking wine,sesame oil,onion,Jiang,garlic,edible oil,chicken powder
Chiegua, also known as hairy melon, is a variety of winter gourd that is native to southern China. Both old and tender melons of chiegua can be eaten. It is a kind of melons that are rich in nutrients, delicious in taste, and suitable for frying and making soups. The meat of tender melons is smooth and light, and tender melons are best for cooking. Among melon vegetables, chiffonella has low sodium and fat content, and regular consumption can play a role in weight loss. Chiucua has the effects of clearing heat, clearing summer heat, detoxifying, diuretic, and swelling swelling. It also has a certain auxiliary effect on the treatment of kidney diseases, edema diseases, and diabetes. <br />Clay pot is famous among Cantonese cuisine. Today, this Yaozhu zucchini pot is both a dish and a soup. It is sweet and delicious. It is a home-cooked dish in my family this season. I hope everyone will like it too.
