Scientific name: CucurbitapepoL., Synonyms: Zizania melons, white melons, pumpkin, Yunnan small melons, cabbage melons, urticaria melons, classification: Cucurbitaceae, Pumpkin genus, origin: Originated in southern North America, now widely cultivated. <br />nutritional value<br /> Summer squash contains more nutrients such as vitamin C and glucose, especially the extremely high content of calcium. The nutrient content per 100g of edible part (fresh weight) of different varieties is as follows: protein 0.6- 0.9 g, fat 0.1- 0.2 g, cellulose 0.8- 0.9 g, sugar 2.5- 3.3 g, carotene 20-40 micrograms, vitamin C 2.5 -9 mg, calcium 22-29 mg. <br />efficacy<br /> Traditional Chinese medicine believes that zucchini has the functions of clearing heat and diuretic, eliminating annoyance and quenching thirst, moistening lungs and relieving cough, and swelling and resolving stagnation. It can be used to assist in the treatment of edema, abdominal distension, polythirst, sore poisoning, nephritis, liver cirrhosis and ascites. Summer squash contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and tumor role. Zucchini is rich in water and moisturizes the skin. Suitable for the crowd: It can be eaten by ordinary people. Applicable amount: 82 grams each time. Edit the nutritional analysis of this paragraph<br /> 1. Zucchini is rich in water and has the effect of moisturizing the skin; 2. Zucchini regulates human metabolism and has the effects of weight loss, cancer and cancer prevention; 3. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and tumor role. Edit this paragraph suitable for people<br /> 1. Can be eaten by the general population. 2. People with deficiency of the spleen and stomach should eat less.
