Three fresh vegetables should have been fried, for taste reasons, and many people would find them too unhealthy. You might try to blow them up first with an air fryer and then fire them. The traditional way I share today is to fry them, which, in addition to better eating, has the great advantage of chewing, which is that my family has a baby whose chewing function is not so powerful, so it would be more acceptable for him to do so, and it turns out that the baby has more vegetables than usual. Today, what we share is our daily practice, common, good taste and simple practice。