Colorful broad beans Broad bean contains important components such as calcium, zinc, manganese, and phospholipids that regulate brain and nerve tissue. It is also rich in cholelithiasis, which has a brain-strengthening effect on enhancing memory. The calcium in broad beans is conducive to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are coping with an exam or a mental worker, eating beans properly may have some effect. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and have an effect on preventing bowel cancer. <br />Broad beans contain allergens. A very small number of people with allergic constitutions (more boys) will develop varying degrees of allergies, acute hemolysis and other poisoning symptoms after eating them. This is commonly known as "broad bean disease". This is caused by the lack of certain enzymes in the body and is a genetic defect. Those who have had a broad bean allergy must not eat it again. It is not advisable to eat fresh and tender broad beans, but mainly cooked. Broad beans are stagnant in nature and should not be eaten raw. Raw broad beans should be soaked or blanched multiple times before cooking. Don't eat too much to prevent swelling and damaging the spleen and stomach
Braised mackerel with onion Mackerel has less bones, more meat, and more fat. It is extremely delicious when cooked with "snow vegetables". It can be used as "smoked fish" or pickled with salt. It is a delicacy to go with rice.
Japanese omelet rice A lovely Suzhou MM asked me to make omelet rice, but I kept forgetting to make it<br /> I want to eat it myself today. I've made it, let's eat it together and try fried rice with beans and shrimp
Scrambled egg with broad bean flap The night is deep and quiet<br /> The moonlight is dim<br /> The wind shook and the shadow shook<br /> The meteor trailed in the sky and made a strange sound<br /> There was no one on the way<br /> It scared me to death<br /> A beautiful woman gives gold and has a strong affection<br /> Makes me feel ashamed and like<br /> Seeing that the garden gate was half open<br /><br /> Xuechun must be inside<br /><br /> This is the poem of Cai Xingjuan's classic old song "Suburban Road". <br />While listening, he leisurely stir-fried a plate of watercress eggs in the kitchen. Tender green and goose yellow. It is in tune with the charm of Beijing, silk and bamboo. The eggs are wrapped in watercress, which means that spring snow must be inside ~ Hehe ~
Chop pepper, minced pork and broad bean stew I have to find a way to make this old broad bean delicious! <br /><br />It's definitely not delicious so old. Thinking of the practice of burning small potatoes with minced meat in Hunan cuisine, this old broad bean starch is heavy, so cook it like a potato! <br /><br />Don't mention that when the old broad beans are boiled like this, the taste is extremely delicious. It tastes much better than when cooked with the small potatoes. It is the same powder, but it is more delicious. The soup made from cooked with the broad beans is fresher than when cooked with potatoes. When eating it with this bibimbap, Tuotuo Dad finished three large bowls alone. Unexpectedly, he accidentally planted willows and became colorful. I thought of a new way to make a dish, haha! Try making an upgraded version next time, and it will definitely be even fresher!
Scrambled eggs with broad beans The simplest and most delicious, scrambled eggs with broad beans, very good with rice, fast-hand home-cooked dishes
Douban cake Very traditional pastry. I have eaten it since I was a child<br /><br /> I wonder if there is such a way to eat in other places
bean sprouts Sichuan is the area where the most broad beans are grown in China. Now fresh broad beans are on the market, and the price is quite cheap. I bought some yesterday to make the unique "pickles and beans" of our hometown. Unfortunately, there are no pickles unique to our hometown here. <br /><br />The pickles in my hometown are made of radish tassels. The harvested radish tassels are hung in a cool and ventilated place to dry and washed. Squeeze the water and cut into fine powder. Add salt and mix well, dry with a dustpan and other things, and then put them into the jar. Seal it and you can eat it in a month. The prepared pickles can be stored well for 3-5 years. The older the pickles, the more fragrant the taste.
