Eggs are rich in protein, rich in nutrients and cheap in price; fungus is extremely rich in iron. Eating fungus often can nourish blood and retain the face, making people's skin rosy and radiant, and can prevent and treat iron deficiency anemia; beans contain important ingredients for regulating brain and nerve tissue. Calcium, zinc, manganese, phospholipids, etc., and rich in cholelithiasis, which have a brain-strengthening effect on enhancing memory. These three ingredients are combined to be a golden partner, suitable for men and women of all ages. It is easy to make and can be done in a few minutes ~
I have always had no immunity to things made with glutinous rice, such as rice cakes, rice dumplings, glutinous rice balls, and pumpkin cakes. As long as I see them, I have to eat them all. Today, I made cake with broad beans and glutinous rice. It's very delicious. I gave it to myself who loves glutinous rice. In fact, the reason why I thought of using broad beans to make glutinous rice cakes was because I bought a lot of fresh broad beans with shells a few days ago, but I didn't want to peel them after I bought them. Every time I went to the kitchen to cook and saw that they gradually lost their green color and moisture, I felt that it was a kind of sin. I finally made up my mind to peel them at night, but found that the skin had become hard. I could only remove the old skin, look at the yellowed beans, and think about making cakes and eating them. Anyway, it's not fresh to fry.
The broad beans are soft and crispy in the entrance, with waxy in the sand, soft, greasy, and delicious. During the ripening season of broad beans in April and May every year, many people eat broad beans as both vegetables and food. Cities, on the other hand, eat broad beans as a side dish. The dried broad beans can be eaten both as a side dish and as a "casual food". As for the Jianfu area, it is said that broad beans are regarded as a high-quality nourishing product, and their value is far above longan. Traditional medicine believes that broad beans are sweet and calm in nature, and enter the spleen and stomach meridians; they can nourish the middle and qi, invigorate the spleen and stomach, clear heat and dampness, stop bleeding and blood pressure, astringent essence and stop the belt; they can mainly treat deficiency of vital energy, fatigue and lack of food, high blood pressure, hemoptysis, epistaxis, and vaginal bleeding in women. Cooking porridge with tender broad beans can soothe the stomach, relax the intestines and relieve the constipation, and has a good effect on habitual constipation.
A brief introduction to the nutritional value of Zizania latifolia: Zizania latifolia is known as "ginseng in the water" for its rich nutritional value. Its texture is tender and tender, sweet and solid, and is regarded as a good vegetable. Zizania latifolia is sweet and slightly cold; it has the effects of dispelling heat, promoting saliva, quenching thirst, diuretic, dehumidifying, and promoting circulation; it also has the effects of replenishing deficiency, strengthening body, and beautifying and losing weight. Zizania latifolia is rich in nutrients, not only contains carbohydrates, organic nitrogen, water, fat, protein, fiber, gray powder, but also contains 17 kinds of amino acids such as lysine, among which threonine, methionine, phenylalanine, and lysine are essential amino acids for the human body. Such a good thing, what are you waiting for? Hehe, here we go
