Five flowers with potatoes Five flowers are rich in high-quality proteins, necessary fatty acids in the human body, and can also provide hemoglobin to the human body and promote iron absorption of half-scrotum acid, improving iron deficiency anaemia. Potatoes are very rich in dietary fibres, which can help promote gastrointestinal creeping and defecate the intestinal tract. The combination is not only good, nutritionally valuable, but also very rich。