Squids are rich in nutrients such as protein, calcium, phosphorus, iron and potassium, and contain trace elements such as selenium, iodine, manganese and copper, and are therefore very useful for human health. The calcium, phosphorus, iron, etc. in squid are good for bone development and blood-making functions and can also be good for iron deficiency anaemia; Cholesterol content in the blood is contained in squid, which can also reduce fatigue and restore sight. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin. The frequent consumption of squid can be effective in reducing cholesterol accumulation within the vascular walls and can be effective in preventing vascular sclerosis, the formation of cholesterol and, at the same time, supplementing mental capacity and preventing dementia。
