As the saying goes,"Eating mutton in winter competes with ginseng." Mutton is a popular winter supplement. According to the "Compendium of Materia Medica" records: mutton has the effects of "warming the middle and replenishing the deficiency, appetizing and strengthening the appetite, nourishing the kidney qi, nourishing the liver and improving eyesight, strengthening the spleen and stomach, and replenishing the lungs and supporting qi." Therefore, eating mutton regularly can remove moisture, avoid cold, warm the heart and stomach, and replenish the yang, which is very beneficial to improving people's physical fitness and disease resistance. <br />Yuba is made of soybeans and has similar nutritional value to soybeans. Yuba has a good brain-strengthening effect and can prevent the occurrence of Alzheimer's disease. It is also rich in iron and is easily absorbed by the body. It has a certain effect on iron-deficiency anemia; the phospholipids contained in Yuba can also reduce the cholesterol content in the blood, which has the effect of preventing hyperlipidemia and arteriosclerosis