Home from work, with several items in the fridge, namely, mushrooms, broccoli, tofu, and fresh fish pills sent by friends, which are healthy foods, put them together at random, simple, for five minutes, and make a home-run meal, which is always very fresh and very nice, and brings them to the table. It's a quick-hand mix of food, which is simple, but not simple nutrition, tastes good, colours good for all, old and old, and uses it to make food delicious, comfortable and healthy。
The winter came and the autumn was still attached. We'll have to have something good and nutritious to eat. It's a very simple diet, and it's not fat. The nutrition and efficacy of cabbage, tofu, radish and black moor need not be mentioned, as we all know. I'm focusing on garlic, which is a shame because some people don't like it. (It's not a problem to chew some peanut rice or drink milk after eating it.) Not only do Chinese like garlic, but Germans like garlic more. According to a German study, garlic contains more than 400 healthy substances, which can be tempered and resistant to disease, and is referred to as “natural antibiotics”. Its nutrition is even higher than participation, and it should be ranked at the top of health care. The efficacy of garlic: regulation of cholesterol levels; cleaning of arteries; reduction and improvement of blood pressure levels (two-way regulation of blood pressure); contribution to preventing heavy metals from entering the body; improvement of bone strength; elimination of physical fatigue due to their high nutritional composition; improvement of mobility; improvement of cell life by antioxidating free radicals。
The weather in Guangdong is so strange, it's so hot. I thought I'd come with a hot, fresh, hot, hot, hot, hot, hot, hot, hot, hot
Every breakfast must be prepared with a rare meal, and the most often done is porridge, which is mainly made of rice or millet as the primary raw material, with other ingredients, which is good for the body in the morning, and which, together with the simple production of porridge, is preferred by the father and the son of the family, do more often. For some time there was a lot of porridge, and some friends liked it, asking questions about the practice, which had previously been boiled with a casserole on a gas stove, and considering that some friends had no casserole or that it was not easy to catch a fire on a gas stove, today they shared a simple method of doing it directly by electricity, and if there were no electric chowder in the home, the same was true。
